Anyone else in for the Fell Relays this weekend? I've been bumped from the fast team to the donkeys this year (Helsby, green vests). Leg 2 pairs, which my pairs-mate has recce-d so we should know vaguely where to go. Onwards!
am guessing these weaknesses might be at the root of my problem.
Technically perhaps the wrong thread but just wondered if many of you have experienced ITB pain? I've been having bouts of it in my outside right knee. I gave myself three weeks total rest until early this morning when I went out to run a local cross country trail where 1.5 miles in it started to rear its ugly head slightly. I walked back to the car to avoid further aggravation.Am I correct in assuming some foam rollering in conjunction with glute/quad strengthening might help me out? I have pretty weedy legs (as many climbers appear to have) and am guessing these weaknesses might be at the root of my problem.
Not really a winter fell shoe (not for North York Moors mud anyway!), but Rock & Run have some deals on Inov8 Roclites at the minute. I've got a pair to go in the cupboard until next summer.
Quote from: Stabbsy on November 14, 2014, 01:40:15 pmNot really a winter fell shoe (not for North York Moors mud anyway!), but Rock & Run have some deals on Inov8 Roclites at the minute. I've got a pair to go in the cupboard until next summer.Are there any idiosyncrasies with the sizing of inov8s or are they fairly standard?edit: I normally wear Asics or Saucony
.... and I was going to take the plunge on a budget this week and buy some More Mile Cheviot 2 for a hit next weekend. If I'm a UK 10.5, would folk who have a pair advise going for size 10.5 in them too at all?