Quote from: kelvin on August 22, 2015, 11:27:51 amSinging along to Bob Jovi was the high/lowlight. Is that a Shirehorses style tribute band?
Singing along to Bob Jovi was the high/lowlight.
Another useful link. http://www.t-nation.com/training/hierarchy-of-fat-loss
The Fat Loss ParadoxHarder, shorter training works better than easier, longer training. Attack body fat with a passion and a single-minded goal. The best way to do this is with an all-out assault implementing the hierarchy I described. It really is that simple.
Lighter than you Only By 0.4lbs though
I've not been that light since before I started climbingit must be so easy holding on to small grips on the rockwell done kids
Quote from: shark on August 29, 2015, 09:47:36 amLighter than you Only By 0.4lbs thoughNo pic no proof
Quote from: tomtom on August 29, 2015, 10:27:25 amQuote from: shark on August 29, 2015, 09:47:36 amLighter than you Only By 0.4lbs thoughNo pic no proof The only thing standing on your scales was yo mama
today I scored 14st 8lb and 29% fatif I turn sideways you can hardly see me
some half arsed mental maths tells me that if I lost only fat down to the same fat % as Shark then I'd be 3 stone lighterI'd definitely be the best boulderer in the world
How tall are you super-light folks (TT, Simon..)?