If you want to have a proper and omnicomprehensive look at what people do, you may want to check the Power Club.
In the nicest possible way though just because people do it doesn't necessarily mean its good for climbing. Personally I would say any activity that's spending energy that could be spent climbing (except perhaps stabilisation or antagonistic stuff to prevent injury) is restrictive to climbing.
If you want to have a proper and omnicomprehensive look at what injuries people are trying to recover from, you may want to check the Power Club.
Quote from: Nibile on April 28, 2014, 11:10:23 amIf you want to have a proper and omnicomprehensive look at what people do, you may want to check the Power Club.In the nicest possible way though just because people do it doesn't necessarily mean its good for climbing. Personally I would say any activity that's spending energy that could be spent climbing (except perhaps stabilisation or antagonistic stuff to prevent injury) is restrictive to climbing.
Personally I would say any activity that's spending energy that could be spent climbing (except perhaps stabilisation or antagonistic stuff to prevent injury) is restrictive to climbing.
Yoga - Directe benefits are balance, stability, and flexibility. indirect benefits are increased overall body balance resulting in fewer tweaks to shoulder, back etc. no negatives yet.