To Fadanoid and Ti_pin_man: What do you think of the moonboard problems?
All the problems I have looked at seem very biased towards dynamic right hand lunges with a high rock over.
This has been my experience. Both a friend of mine and I built moonboards this past winter and he really struggled for a long time with the movement. He is mostly a sport climber and tends toward vertical thin climbing. After several months of climbing on it, he has now done quite a few of the 6a's and a few 6a+'s, but that's it so far. It's taken him a long time, but he has had to learn an entirely new sytle of movement and climbing. Almost everything on the moonboard is dynamic - either deadpoint or dyno.
I set the holds up and found them tough but I'm a old weak man so I bought some bigger holds to do 4x4 sets and physical problems. I'll work my fingers on a hangboard and use the moon board to try and become a old, but stronger, man.
After having the board up a couple of weeks I've used it for three sessions and have slowly 'felt' my way into how to use it, its a learning curve and I'm on the bottom near the steep bit Any session suggestions for stronger steep stuff welcomed!!
Give yourself time, and plenty of rest both during the session and to recover after. It's very intense climbing, and easy to overdo it. I generally try to take two days off after a hard board session.