I think that two pounds a week could have been too much too fast.
Hmmm interesting ... ok, so ... I ate at 12.30 ish. 3 boiled eggs, a ton a chiken breast, beetroots/lettuce/olives and sliced pepper. I followed this with a banana and an apple and yes I drank a lot of water through the day. went climbing about 3.30/4pm.
3 boiled eggs, a ton a chiken breast, beetroots/lettuce/olives and sliced pepper. I followed this with a banana and an apple
Quote from: Nibile on February 12, 2014, 04:39:28 pmI think that two pounds a week could have been too much too fast. I lose weight at that kind of rate and am normally fine...
On very low calories regimenes, the first thing that our body does, is lowering the metabolism to reduce calories need. It's done by burning muscle tissue, not fat. So, one loses weight, but becomes proportionally fatter and weaker. Maybe one could feel short term gains on the fingers, but overall power will drop. My 2 cents (of Euro).