Ok men and women of UKB-PC - this winter is dedicated to two things. Leanring French and improving my bouldering.
You're living in France now, you have to (tell her to)adapt to the local culture
Weight:58kgFirst up was 65kg bench press (20 reps)also I have no frame of reference so have no idea if I'm lifting decent amounts or laughably light loads.
Easing it in gently I see... (that's a lot of reps of a fairly heavy weight for your first time)