[petejh]

I've just re-started the CWP diet fingerboard routine and I'm rotating inwards on my right hand. Left hand I can do the hang and remain in position whilst on my right hand (which is weaker) I internally rotate such that it's hard to control the hang. Anyone know what muscle group this would be? Seems like it could be a lot of options in the chain from fingers to lat/lower back?

I'm 11 weeks post-surgery on my back, don't remember having this much rotation last time I did the workout at the beginning of the year.

[petejh]

After DMOR I think I've sussed it - an overtight pronator muscle. There's a big difference between left and right when I do this stretch: (but with legs on the ground!)

[Ally Smith]

Can't help with the 1-arm rotations, but great to hear that you're back training.
2014 - the year of crush?
Your original left-hand start to Pink Panther is still un-climbed!?!

[JohnM]

Your original left-hand start to Pink Panther is still un-climbed!?!

You thinking of stealing it Ally ; )

[petejh]

 

If even half of my 2014 goals get done (and Ally doesn't nip in) I'm going to have a banner year.

[petejh]

Your original left-hand start to Pink Panther is still un-climbed!?!

You thinking of stealing it Ally ; )

Diamond heist