Can I ask what a paused set is?
So I just did this again today, a month after the first time i tried it.
after a light warm up, i did a plyometric pullup for "control". Not bad, not amazing.
I then warmed up more and did 2x27.5kg which was definitely my max.
I rested 30s as prescribed and then i did my plyometric pullups.. and there was absolutely no change from the control.
![Sad :(](https://ukbouldering.com/board/Smileys/ukbCustom/sad.gif)
my impression of the contrast training so far is that it may help in the short term in terms of increasing recruitment-- i think my baseline pullups and jumps now are better than a month ago-- but it's unlike weight training where you can get continuous gains as long as you keep at it.