I use to put my hands i cold water for approx 10-30 minutes after a complete bouldering session to enchance the blood flow a bit and it seems to work quite weīll and feels very very good.
This has now started happening to me. Only been bouldering for just under a year and starting 2 weeks ago I noticed the morning after a session I could barely move my middle & ring fingers on my right hand.After about 10-15minutes then started to loosen. This week it's happened every morning following two really tough sessions, a difficult session on the finger board and an increase in campus boarding.It's not an overly pleasant feeling.
You've been bouldering for just under a year and you've started campus boarding already? That could possibly be the source of the problem...
I'm guessing so, nothing much has changed, the sessions have been tough but not overly crimpy but we've started campus boarding as a competition between us and I'm thinking it wasn't a very smart move!
Quote from: Luke Owens on August 01, 2013, 01:37:01 pmYou've been bouldering for just under a year and you've started campus boarding already? That could possibly be the source of the problem...I'm guessing so, nothing much has changed, the sessions have been tough but not overly crimpy but we've started campus boarding as a competition between us and I'm thinking it wasn't a very smart move!