Would welcome some info: Managed to strain my flexor carpi ulnaris at the weekend, have rested since with ibuprofen and icing. I have also splinted it as much as i can. I work as a horse vet so have not taken any more ibuprofen since weds as I wanted to know if it hurt whilst doing the manual work I do, so I could alter the angle of my wrist.
It has been fine for most of the day to day stuff and now I only get pain when I hold an undercling at certain angles (was testing it earlier). I'll soon start wrist stretches/strengthening when I am happy the inflammation has settled.
My question is - will pul-lups on big holds and deadhanging aggravate it? I was hoping to start some training but wasn't sure if they would, especially as it only twinges at certain angles when underclinging, which I am planning on avoiding for a while. If I hang so it doesn't cause me pain is the FCU still in use and therefore likely to be continuously aggravated??
Many thanks
