After several years of hinting at this, Dave MacLeod's experience with diet and mental health.
Well done Chris - for posting and jogging.......I thought this post when it came from me would be a bit more of an outpouring - but its not left my fingers that way ~ which is probably a positive sign. I'll bet these last few weeks have not been easy for anyone - and hope you are all OK out there.
A bump for this important thread. I hope everyone is coping with lockdown/isolation. If you're struggling then say so. Talking always helps and things will get better.
I've a confession to make. Jon Pearson randomly, out of the blue, made friends on Facebook. I accepted of course, having known Jon from years back. I liked some of his posts, but never actively communicated with him. He them took his own life.It eats at me that I should have reached out. I should have said hello. It might have helped. He might still be here if I'd have done something.I don't want that to happen to anyone else.
Simple idea. Contact 5 people at random from your contacts. Ask how they're doing. Be nice.
I have not taken any medication so far but I am definitely considering it now.