UKBouldering.com

Deadlifting (Read 240337 times)

yetix

Offline
  • ****
  • forum abuser
  • Posts: 610
  • Karma: +33/-0
#725 Re: Deadlifting
August 26, 2018, 01:29:26 pm
fingers slowly recovering and DL has been upped to 147.5kg  ;D

measles23

Offline
  • ***
  • stalker
  • Posts: 264
  • Karma: +45/-1
#726 Re: Deadlifting
August 26, 2018, 08:28:29 pm
Managed 172.5 Sumo at 68kilos this week

2.5bw = Very Bon.

The magic balance of big lifting while maintaining a sensible climbing weight.

Sumo all the way for lightweight lifters who don’t want to fuck their back...

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#727 Re: Deadlifting
February 11, 2019, 12:13:13 pm
180.....just about. Didn't fully lock back shoulders but I was fully upright. Had been feeling ropey with my tummy for a couple of days but on Sunday when I went to the gym after a decent brunch I just knew I was on good form. I think I can repeat it and will save the celebrating until the shoulders are locked back.

I'd much rather be deadhanging not deadlifting but my elbows are still fucked. Weights seems okay apart from lifting plates onto squat height bars - I don't do curls and rows ofc tho.

Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE
#728 Re: Deadlifting
February 12, 2019, 09:16:36 am
Last Sunday I tried again a test I read on T Nation, that I have tweaked a bit.
60% of 1RM, 5 reps for 12 EMOM sets.
I could have done better, luckily I didnt try. Full body DOMS.
Beautiful.

sheavi

Offline
  • **
  • menacing presence
  • Posts: 238
  • Karma: +16/-2
#729 Re: Deadlifting
February 12, 2019, 09:25:24 am
Not surprised you're aching!  T-nation recommends 70% 1RM and only 1-2 reps.  Good work.

Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE
#730 Re: Deadlifting
February 12, 2019, 10:08:49 am
Cheers Sheavy, the test I tweaked is this one:
https://www.t-nation.com/training/tip-3-squat-and-deadlift-challenges

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#731 Re: Deadlifting
February 12, 2019, 10:51:15 am
Quote
Set a timer for 12 minutes and load the bar with 60% of your 1RM.

Perform as many reps as possible during the 12-minute span, shooting for at least 20 reps. If you don't get 20 good reps, decrease the weight.

Perform each rep as a single, resetting between each rep and pulling with perfect form. This means taking the slack out of the bar, keeping your hips back, your back flat, your chin down, and driving your heels into the earth.

Perform each rep with max speed from the floor – leg drive is key.

Yeah that sounds well easy, I'd say tweaking it by making it 3 times the amount of reps in total would be a better challenge - and much better DOMS :).  I'm gonna stay well clear tho cos "add tons of muscle to your posterior chain"....I don't need any more bulk around my midriff.

Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE

Oldmanmatt

Offline
  • *****
  • forum hero
  • At this rate, I probably won’t last the week.
  • Posts: 7097
  • Karma: +368/-17
  • Largely broken. Obsolete spares and scrap only.
    • The Boulder Bunker climbing centre
#733 Re: Deadlifting
February 12, 2019, 03:47:03 pm
Motivation.

https://www.instagram.com/p/BtyNp5MHNVe/?utm_source=ig_share_sheet&igshid=4cw27dbbseqd

I’m doing sets of 3 @ 2xBw (170kg) between Lattice circuits.

(OT)
Before become a Lattice assesor, next week. Yea!

sheavi

Offline
  • **
  • menacing presence
  • Posts: 238
  • Karma: +16/-2

measles23

Offline
  • ***
  • stalker
  • Posts: 264
  • Karma: +45/-1
#735 Re: Deadlifting
February 13, 2019, 10:04:31 pm
180.....just about

Fuck yeah!

180 is the first true heavy lift; it’s like the 7C of lifting..

Then +12.5 per grade after that I reckon  :yes:

Because yes obviously you can grade lifts every bit as realistically as you can grade deadhangs...

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#736 Re: Deadlifting
February 14, 2019, 01:48:25 pm
Thanks beastles23! I'm not really celebrating yet as I don't know how legit it was....I always feel satisfied with the shoulders shrugged back, not sure why I didn't go the extra couple of inches. The fact I could do it at all.....I think I can repeat it and will be more hyped then. It's a funny one as it's quite psychological for me.....I just have an instinct about how my body feels and whether I can go that heavy, and I think it's pretty wise to listen to that.

I had a Misery Index vest on and was listening to rolling drum'n'bass from Break on Commercial Suicide records.

I definitely don't want to get too carried away tho, it's easy to get hyped up with the weights but really it's just passing the time while my elbows heal.

I like ur grading system tho. It's the closest I'll ever get to 7C itself  :lol:


joel182

Offline
  • ***
  • obsessive maniac
  • Posts: 345
  • Karma: +49/-1
#737 Re: Deadlifting
March 10, 2019, 04:59:48 pm
475 kg deadlift on a very bendy bar... gotta be worth at least 8C?



Rob F

Offline
  • **
  • menacing presence
  • Posts: 209
  • Karma: +17/-0
#738 Re: Deadlifting
March 28, 2020, 12:59:53 pm
Pure motivation...


Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE
#739 Re: Deadlifting
May 02, 2020, 09:26:40 am
Edited.
Sorry wrong thread.

erm, sam

Offline
  • *****
  • forum hero
  • Posts: 1311
  • Karma: +57/-3
#740 Re: Deadlifting
May 02, 2020, 10:53:23 am


For live stream of Thors 501 attempt today

moose

Offline
  • *****
  • forum hero
  • Lankenstein's Monster
  • Posts: 2931
  • Karma: +228/-1
  • el flaco lento
#741 Re: Deadlifting
May 02, 2020, 01:50:45 pm
A primer for non specialists here:

https://www.theringer.com/sports/2020/5/1/21243727/world-deadlift-record-espn-hafthor-bjornsson-the-mountain

My favourite part, about the stress of Eddie Hall's record breaking lift:

Hall makes the lift without a hitch, but as he rises, so does the pressure inside of his body. His nose fires blood, and to showboat, he holds the weight at the top of the lift for an extra handful of seconds. When Hall comes down, he collapses. Later, he said he was in and out of consciousness for weeks, and that he had trouble remembering his kids’ names.

Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE
#742 Re: Deadlifting
May 02, 2020, 05:41:28 pm


For live stream of Thors 501 attempt today
Watching it live, I have to say that it's quite thrilling.

teestub

Offline
  • *****
  • forum hero
  • Posts: 2574
  • Karma: +166/-4
  • Cyber Wanker
#743 Re: Deadlifting
May 02, 2020, 06:13:01 pm
Did Hafthor just challenge Eddie to a fight?!

moose

Offline
  • *****
  • forum hero
  • Lankenstein's Monster
  • Posts: 2931
  • Karma: +228/-1
  • el flaco lento
#744 Re: Deadlifting
May 02, 2020, 06:36:26 pm
The article I linked mentions Hall taking issue with the conditions of the lift and some social media beef:

It’ll also take place from his gym in Reykjavik, on his own time frame, without any of the other inconveniences that come with open strongman competition. In a way, it’ll feel like a sprinter trying to set a world record by running a 9.57-second 100-meter dash alone at a local track. Hall, who set his record at the World Deadlift Championships competing against a group of other athletes, has taken issue with the circumstances surrounding the lift. He and Bjornsson have developed a YouTube beef.

mark s

Offline
  • ****
  • junky
  • Posts: 862
  • Karma: +78/-4
#745 Re: Deadlifting
May 28, 2020, 10:50:36 am
Did Hafthor just challenge Eddie to a fight?!

My money on eddie.
I dont have any time for hafor. He comes across as a mard arse and his little team of yes men are a bit too much

Nibile

Offline
  • *****
  • forum hero
  • Posts: 7991
  • Karma: +743/-4
  • Part Animal Part Machine
    • TOTOLORE
#746 Re: Deadlifting
May 28, 2020, 01:47:49 pm
Yes.
And then after all he's just a half Thor.

Liamhutch89

Offline
  • *****
  • forum hero
  • Posts: 1262
  • Karma: +87/-1
#747 Re: Deadlifting
May 28, 2020, 02:00:18 pm
As impressive as these feats are, it is very unhealthy. For starters, the amount of steroids these guys need to be taking is astronomical (their use of steroids really isn't up for debate), as well as extremely high calorie diets and high bodyweight, let alone the stress on the joints from actually lifting!

cheque

Offline
  • *****
  • forum hero
  • Posts: 3389
  • Karma: +522/-2
    • Cheque Pictures
#748 Re: Deadlifting
April 08, 2021, 07:05:01 pm
Lifted 120kg for the first time since my accident just now. Not quite 2xBW as I’m a few kilos heavier now  but still absolutely psyched!  :strongbench:

Fiend

Offline
  • *
  • _
  • forum hero
  • Abominable sex magick practitioner and climbing heathen
  • Posts: 13413
  • Karma: +676/-67
  • Whut
#749 Re: Deadlifting
April 08, 2021, 07:56:44 pm
Great stuff cheque  :strongbench:

 

SimplePortal 2.3.7 © 2008-2024, SimplePortal