[dunnyg]

Beast!

[Oldmanmatt]

 

Very cool.

With the tinge of envy that the last time I was 60kg, I was 13 years old (I too am “a few” kilos heavier now).

[Mike Tyson]

I've just started with a PT at the gym this month. One day a week to begin with, tonight's was the 3rd session. I think the years of climbing, followed by years of forestry has given me a decent baseline to start with. Terrible inefficiencies in my technique, but managed 145kg tonight. Pretty pleased with that truth be told. Then dropped to 100kg for some rep work. I'm thoroughly enjoying myself, and it's very good to have a decent trainer to help me get started.

[Wellsy]

I didn't know this thread existed! Great effort Mike that's some serious pulling!

I've done some very light deadlifting on the odd occasion, for knee rehab. Prior to my knee being injured my 1 RM was 155kgs, but not with great form. A couple of days ago I went heavy for the first time in a while and got a 140kg lift, which felt great, and my back was straight as a board, which was very pleasing.

[cheque]

I didn't know this thread existed!

  You’ll be saying you’ve never read the powerball one next.

[cheque]

Did 2xBW today, also a new PB. 

[Fiend]

 

[Wellsy]

Nice one!

[Mike Tyson]

My deadlifting has not gone entirely to plan! Well I was making decent progress after hitting 145kg, dropped weight and doing lots of working sets. But alas, on Sunday my back went pop. Likely a herniated disc, so for now, I’m doing naff all. Was annoying as was 2nd rep in 3rd set at 110kg, all was going so well until then……

Top effort Cheque, strong 💪🏻