[Topher]

So my lower back seems to be playing me up more and more. Thought I'd try out a beginner's Yoga DVD & see if that helps. I known the best practice would be to go to class, but that's not an option.

So has anyone got one that they would recommend & equally which ones are wank.

Cheers

[SA Chris]

(actually I have no idea if it's good or shite)

You can probably find anything you need on youtube.

[slackline]

So has anyone got one that they would recommend & equally which ones are wank.

This should fulfill both criteria in one...

[chris j]

If you use itunes you can download the Yoga Journal video podcasts for free. There's about 20 different practices that emphasize different things, including a morning wake up one which would probably be a good start for a beginner.

[flyguy]

If youve got a smart phone have a look at the apps there some pretty good ones ive downloaded one which ive never used but looks good and it logs all your workouts that i never do all for the price of £3.00.

[petejh]

If youve got a smart phone have a look at the apps there some pretty good ones ive downloaded one which ive never used but looks good and it logs all your workouts that i never do all for the price of £3.00.

Target market

[tunaficiency]

Power yoga by rodney yee is pretty good, 20 min workout.

[crabduck]

This one is pretty good David Swenson Short Forms and has a few different practices of varying length.

[fatdoc]

Google yoga for cyclists ( old, may need 2nd hand) vv good for total beginners, sorted mt back

Then yoga for athletes... It's on amazon... But for a total numpty like me... Too hard to start with

[biscuit]

So has anyone got one that they would recommend & equally which ones are wank.

This should fulfill both criteria in one...

Time for a DFBWDY thread ?

That was quite impressive for all sorts of reasons.

Before it goes too off topic though i'd be interested in any you tube recommendations from people - whether or not they have women in their underwear contorting themselves for our pleasure.

[biscuit]

Found this after doing a UKB search. Who'd have thought it ?

http://www.yogaglo.com/beginner-center.php

[mrjonathanr]

You could try looking at videos online or to buy by David Swenson and John Scott. They are amongst the world's leading practitioners of Astanga.

[rich d]

I know nothing about yoga, but www.yogclimbing.com might be worth a look?

[clgladiator]

Looks like it might be useful to help a warm up? 

[abarro81]

So warm right now

[Topher]

Cheers guys. Giving the yoga journal on I tunes a go to see if it helps.

DFB doing yoga