i love them, probably my favourite exercise, none of this kettle bell nonsense though, do it with a barbell
This was recommended as a good shoulder and core exercise. It certainly looks a good full body exercise. Any views?
Quote from: shark on December 12, 2011, 12:47:07 pmThis was recommended as a good shoulder and core exercise. It certainly looks a good full body exercise. Any views?I thought you had given up all this cross-/core/antagonist training nonsense as it just made you heavier and didn't help your climbing. Why the change?
Just an idea purely from a "I'd like to see that" point of view. Any chance of getting FD doing a 1RM turkish getup using Paul B on video?
Quote from: Plattsy on December 13, 2011, 01:38:42 pmJust an idea purely from a "I'd like to see that" point of view. Any chance of getting FD doing a 1RM turkish getup using Paul B on video? +1
I float around 56-57kg these days although I think for this you wouldn't want me starkers