probably glycogen deficient from Cheddar the day before.
Quote from: i_a_coops on November 21, 2011, 08:24:13 pm probably glycogen deficient from Cheddar the day before. Loads of carbs in cheese...
W. Day. Intro weights sess. Eve. Shed. Coclked up AeroCap by losing count. Nearly sacked it off buit did a 2nd set OK (200moves) Felt washed out.T. Felt OK. Noon. Did well on systems board AnCap sess (60moves). PM Intro pullups sess. Eve. Shed. AeroCap. 3 sets (360moves)
Quick question: I've just started doing aerocap sessions, and have just been hanging on for a set period of time while trying to maintain a fairly constant level of light pump, so shaking out on jugs when it gets too much, and doing some harder moves when i start feeling too recovered. Just noticed you seem count the moves rather than the time. Is this actually much less scientific than doing a set number of moves? Just wondering if you think that move counting has any advantages. (also i reckon I would certainly lose count all the time!)