[andy_e]

TTT, Sloper Patrol is far superior uphill in my opinion.

[Duncan Disorderly]

Been away working in Bolivia so been slacking the past few weeks unfortunately....

Past 2 weeks - 1 x PE session and a couple of gym sessions (running, weights etc.)

M: Mountain bike the Camino de la Muetre in Bolivia - Pretty good fun but debatable training benefit
T,W,T,F,S: Nowt
S: Walk down to the cornice with the family, take me boots and harness in case - See Chris and TR Calirion Call cleanly from cold . Walk back. (cheers Chris )

Best part of 3 weeks off has been tough (probably the longest I've not climbed in 10 years).. Din't feel too shabby on CC which was nice and lost a couple of Kg's being at 3-4000M for a while..

This week: Back with the programme! Lose more weight.

:D

[heelhookofglory]

M: Rest
T: 10km / 190m ascent / 420cal easy mountain bike ride.
W: Bouldering at Churnet. Far too greasy for anything remotely difficult.
T: 12km / 260m ascent / 563cal easy mountain bike ride.
F: Rest
S: Shoulder pre-hab 3x15 sets and Beastmaker session 3 sets of encores on B2.
S: 16km / 290m ascent / 812cal easy mountain bike ride.

[Three Nine]

Tu - Gollums after work, made progress but didn't get anything finished.
F - Gollums in the evening.

I gotta ask - what this ?

An esoteric local venue; limestone cave at the top of the avon gorge - no parisellas but it does have some hard problems to go at...

Simon: http://www.facebook.com/photo.php?fbid=723611140679&set=a.721293764719.2359606.36808468&type=1&theater

a class venue as you can see!

[webbo]

Mon. Rockcity just repeated stuff.
Tue. Bike 2hrs.
Wed. Rockcity worked and repeated stuff.
Thurs. Nothing.
Fri. Elbow consultant need op.
Sat. Rockcity new problems managed a v5 and v6.
Sun. Bike 3 hours 51 miles.