Good luck beast! I was pumped by clip 3
I've got 17 weeks before i emigrate to get Comedy at Kilnsey done.I'm strong enough, i am aware you can never be strong enough , but not done any fitness since November.I believe it takes about 8 weeks to train route specific PE, and that worked for me last time, but is there enough time to get some benefits out of aero cap/ancap work as well or am i better off keeping going with the strength work ? I believe that AnCap can take months to reach maximum but would a quick blast be time well spent for Comedy ?