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split trainning?
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split trainning?
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mark s
junky
Posts: 862
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split trainning?
March 24, 2011, 09:37:21 am
I've started back at the gym after a 4 year break.mainly because of future wad due sunday and my climbing time will be reduced.
I've always done a 3 day split of chest/arms shoulders/back legs/abs.but I feel I need to knock it up a bit to 4 days.
How do you arrange yours day? To give me some ideas.
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forum hero
Posts: 4891
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#1 Re: split trainning?
March 24, 2011, 10:00:45 am
Chest on Friday, arms on Saturday?
Isnt this 'working individual parts' a hangover from Body Building?
I tend to mix Strength, PE, Endurance and recovery workouts instead to give some variation..
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split trainning?
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