Is it ok to squeeze more sessions in even if I am not feeling 100% on.
i think : yes if it's really more of a general "strenght" phase but then to see the benefits you should take several days off.
no if you're really pulling your hardest on single moves, i'd be concerned about injuries...
ps if it's really meant to be "recruitment", or only training the neuro-muscular factors of strenght, then the theory, as far as i understand, says:
-Very small volume sessions. Stop
really strong. Stop as soon as you feel "a bit worse than on my previous attempts". Eg, i'd say between 50 and 100 hard moves depending on your tolerance to training.
-loooong rest between tries (at least 2 min, but 5' is ok too...and a longer 10' rest each 5 tries or so).
-you should be falling after barely making 2/3 moves and each of those 2/3 should feel at your limit. Really at your limit, not just "oh, i'm pulling hard"...they should require you to concentrate hard and psyche up even if they are the simplest campus-like moves ever.
if you do more volume, take shorter rests or climb full 6-10 moves problems, you're training your strenght in at the muscular level too. Nothing too bad, but it would explain why it takes you longer to recover....