the only thin I've ever taken that I noticed to work was 19norand something or other.it was a few years ago now and don't know if its still legal.ioc banned it.
I am sure you get enough protien from a normal diet.
Quote from: mark s on January 26, 2011, 10:12:10 pmI am sure you get enough protien from a normal diet.Clearly too much Protein and you're literally going to piss it away (frothy wee anyone?) but I'm yet to be convinced that a 'Normal Diet' (whatever that may be) is truly enough when training hard. I'm not saying that its impossible to get the required amount of Protein/Carbs etc. without shakes (including the previous sentence) I just believe that shakes make it a lot easier to do so. By the time I've driven home and cooked a decent meal usually an hour has elapsed, with a shake its there and ready to go.However I'm pretty convinced ditching alcohol and getting enough sleep should probably be a priority before supplementing like mad. Protein shakes aren't magic bullets.