[Charles]

Goals:
STG - improve power (1-4-7)
MTG - Red Baron Roof @ The Glen

Monday: Depot - good session. Did a few yellows, flashed a few reds.
Tuesday: nowt.
Wednesday: nowt.
Thursday: Depot - better. Did a couple of the harder yellows. Did crimpy beastmaker problem on right hand side and fell on last move on left. Campussed 1-4-7 leading right arm but with enormous foot dab on the back wall so doesn't count.
Friday: drank too much.
Saturday: drank too much.
Sunday: Almscliff - retroflashed Dolphin Belly Slap. Did DWR again 2nd go. Tried DWR LH (i think) a couple of times. Felt hard. Tried Keel. No progress since last trying a couple of years ago - still fail going for pocket. Cunning foot beta anyone?

Power is coming back.

[webbo]

Mon.rockcity did repeats 11 problems v4 to v7 times 2
Tue.rockcity. power endurance 18 moves into v6 x 4 18 moves into v5 x 3 5 mins rest between each effort.wine
Wed. wine.
Thu. rockcity repeats 11 problems v4 to v7 x 3
Fri. wine
Sat. brimham damp and it got damper.climbed but didn't achieve much other than sore fingers.pub beer.
Sun.out on bike 3 hours again damp and very damp at times.wine