the shizzle > diet, training and injuries
resources: Training (Coaches, books and web articles)
mrjonathanr:
--- Quote from: petejh on January 22, 2024, 06:55:42 pm --- worse performance due to 'licencing bias'.
--- End quote ---
Sounds like something Lee Anderson would castigate the BBC for?
User deactivated.:
--- Quote from: mrjonathanr on January 22, 2024, 06:31:45 pm ---Out of interest, how much do you take daily, Liam? And do you have a view on the merits of mono hydrate vs fancier versions? Asking for a friend. Thanks.
--- End quote ---
The fancier versions are just marketing. Well, they might offer the faster absorption that they promise, but this wouldn't actually be much of a benefit. Creatine taken daily builds up in the body to reach peak concentration in around a month and would similarly take around a month to leave the body after discontinuing use. This means that the rate of absorption isn't important for long term use. Just take the cheap monohydrate once a day at any time and let it do it's thing. I use 5g daily.
mrjonathanr:
Thanks, I thought pretty much the same. I take less but might up the ante and see if it does anything noticeable for recovery.
sirlockoff:
pretty interesting look into janjas training, contains things that I've never seen before
https://youtu.be/x5JWmHAukSo?t=430
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