[mrjonathanr]

worse performance due to 'licencing bias'.

Sounds like something Lee Anderson would castigate the BBC for?

[User deactivated.]

Out of interest, how much do you take daily, Liam? And do you have a view on the merits of mono hydrate vs fancier versions? Asking for a friend. Thanks.

The fancier versions are just marketing. Well, they might offer the faster absorption that they promise, but this wouldn't actually be much of a benefit. Creatine taken daily builds up in the body to reach peak concentration in around a month and would similarly take around a month to leave the body after discontinuing use. This means that the rate of absorption isn't important for long term use. Just take the cheap monohydrate once a day at any time and let it do it's thing. I use 5g daily.

[mrjonathanr]

Thanks, I thought pretty much the same. I take less but might up the ante and see if it does anything noticeable for recovery.

[sirlockoff]

pretty interesting look into janjas training, contains things that I've never seen before

https://youtu.be/x5JWmHAukSo?t=430