Mon- Nothing but walking back from work.
Tue- Bouldering indoors in evening. Going well on vertical/ slabby, but burnt off steep stuff by virtually everyone. Must get stronger.
Wed- Feel fine after previous evening climbing. Success! Walk to and from work. Go to wall with mate to realise it's currently top-rope only
Top-rope 100m+ up to UK 6b
Thur- Feel great. Endurance has magically returned. Rest.
Fri- Nothing but walk back from work. Drive to Lakes in evening.
Sat- 7 pitches plus 60 minute steep walk-in. Excellent day.
Sun- 120m scrambling approach, more scrambling to reach routes, couple of hard (for me) routes. Long walk-out. Even better day!
Achieved mini-goals of regaining practical recovery time and having succesful Lakes trip.
New mini-goals are gaining enough strength to not be embarrassingly poor at roofs etc. and to increase cardio fitness to something resembling that of Lakes-based friends.