not sure how long to rest between sets etc.
I should just modify to fit eh.
With memories of a debate on here from a year or so ago... maybe you could do worse than follow this old-school training routine:“This is a massive deal for me. It’s the best new route I’ve ever done, better than Rubble. Stevie reckoned it was worth five stars!”Enthused Leigh before explaining his preparation for the route:“I’ve been training hard and lost quite a lot of weight over the last few months. I do pull ups on a 2cm edge; many, many pull ups, plus loads of core strength stuff and sit ups.”
Maybe Chris could put you onto a 8meter-ish power route? Did you try The Wirral Whip
Eh up Keith! Good to hear from you mate. That's an ace list of routes to tick through thanks gangster. Drop me a pm with your number if you can and I'll let you know when I start to head there more regularly. Hope all's well!