the shizzle > the blog pile
Online Climbing Coach
webbo:
I'm too busy doing nothing to have time for a nap.
Rocksteady:
This article stuck with me:
http://www.bbc.co.uk/news/magazine-16964783
The premise being that our 'natural' bodyclock segments sleep into two parts. The 8 hour sleep was invented in the Victorian era. I find this accords more with my natural rhythms than a block of 8 hours. In fact, often I feel pretty sluggish if I get more than the 7ish hours I'm used to. Might be worth a try over the holidays but in the working week I find it very hard to go to bed early enough to get 8 hours, and have any sort of 'out of work life'. Would rather pack more into the day and sleep less, even if this means I might not be training/recovering/performing at my optimum.
Duma:
http://www.journalsleep.org/ViewAbstract.aspx?pid=30153&utm_content=buffer1693f&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Linked from the lattice boys on Facebook
Navigation
[0] Message Index
[*] Previous page
Go to full version