[rodma]

Good choice of shoe. Makes you wonder why Scarpa ever stopped making them. Or the Boosters. Or the Styx, or...

 

[mrjonathanr]

Good choice of shoe. Makes you wonder why Scarpa ever stopped making them. Or the Boosters. Or the Styx, or...

 

 I don't think Scarpa stopped making them, they're listed on the Italian website and continental shop sites. Distribution appears to have stopped in UK for those models.  Moral: if you find a shoe which suits and is cheapish, buy several pairs.

[comPiler]

End of the line, for a short while
1 October 2012, 12:41 am

 



 Oops! Time for a little phase of finger strength training  

In my last blog post I mentioned that I had a few wee routes to finish off before I was completely done with Steall. I do like finishing things before moving on, so I was eager to get them done. I’d bolted 5 new routes on the left side of the crag, two on the left arete of the main crag and three on either side of the big slab to it’s left. All needed a good brush since they are a bit slow to dry compared to the other lines, but the rock is great with lovely little pockets and every so often these weird letterbox jugs that are just the most satisfying holds ever!  

End of the Line 6b+, first ascent, Steall.  

I’d bolted the routes and partially done the hard work of cleaning them on previous visits. With three dry days gone, three of us went up to try and get them cleaned and climbed before they got wet again. All was going well, a new 7b, 6c and 6b+ were in the bag. But then it went a bit pear shaped.  

 

Kev took these pics and had a fine view of my tumble down the bottom bit of the slab into the birch trees  

It turned out, the 6b+ slab was quite long and the rope I was using which wasn’t mine was a little short. As I got lowered off, the rope ran out about 6-8 feet above the small ledge at the start of the route proper. Neither of us noticed in time and so I plummeted, clipping the ledge with my foot and somersaulting down the turfy scrambling ground below, eventually coming to a violent stop wrapped around a birch tree on the slope below.  

As I was flying head over heels I was wondering what the hell was going on! Normally I always take a long rope to the crag so rope length issues don’t arise and it hit me that the borrowed rope I was using must’ve been too short and the end had gone through the belay device. For a minute or two I thought I might have got away with it but very quickly my right foot started to get bigger and severely object to being weighted.  

A rather nauseous hop/clamber/crawl down to the wire bridge followed. The bridge was fine thanks to my practice on the Stac of Handa. After that, the machine that is Kev Shields carried me most of the way back through Steall gorge to the car and a trip to the Belford. A good man to have around when things go wrong! It appears my ankle is not broken but it looks likely I have a grade II tear of my plantar fascia (foot arch) and will be on crutches for a few weeks. It’s still early days to get a close idea of exactly what’s been mashed and bashed inside my foot.  

On the bright side, I was about to start the yearly retreat to the fingerboard to avoid the autumn deluge and begin my foundation of strength training for the season anyway. So now I’ll have a even more focused start to that. I might even finish writing my book too. A few weeks out of immediate performance goals to really build a base of finger strength is something I should have been doing much more of in previous years. It will be really interesting to see if it yields a positive effect. I know where I’d place my bets!  

I took day 1 post-injury off since I felt pretty damn sore all over and sorry for myself. But yesterday (day 2) I started gently with an hour and a half session of deadhangs, pull ups, antagonist work and flexibility training. My neck still felt a bit sore from the somersaulting down a crag, so I felt pretty weak and tentative. But that will give me good motivation to climb out from the hole.  

I feel awful I’ve had to cancel a coaching trip I was due to go on next week, and a trip right afterwards to the trad area of Bohuslan in Sweden that I was greatly looking forward to. But both can be done when I’m stronger, healthier and have the book finished.  

So no there is no time to waste! I’ll be back on the cliffs in 4-6 weeks and have a lot of deadhangs and writing to fit in before then. Best get stuck in!  

[UPDATE] I wrote the above on day 3 post accident. It’s now day 6 and I’ve already made a bit of progress. I started early mobilisation on day 4 and have got 80% ankle range of movement back from about 20% on day 1. I can rest the weight of my leg on the ground now and even get 10kgs of force through my forefoot pain free. Looking good!  

 

Dam That River 7b, first ascent, Steall

Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

Foot-notes day 17
12 October 2012, 11:58 am

 

I’m at day 17 post accident and had the expected ups and downs. A lot of folk (including many who are recovering from nasty injuries themselves) from got in touch after my last blog post saying they were heartened to see me sounding so optimistic so soon after my little tumble. Thanks!  

I must admit that the novelty somewhat wore off on Monday morning, waking up after week 2 of recovery and looking forward to week 3… of much the same. On the whole, it’s true what I said that a bit of time uninterrupted by trying to perform would be great to have a proper phase of foundation strength training. That part has been going great. When I go into my wall and start doing my workouts, I sort of forget about the injury for a while and feel normal.  

The biggest pain in the ass is not being able to chase my 19 month old wee girl about and generally being a useless lump at home. I’ve only thrown my crutches away in anger once. In the grand scheme of things it’s obviously nothing to moan about. However, trying not to moan doesn't get rid of the feeling underneath. It seems the biggest psychological challenge is not right after the injury, but a few weeks on. What can you do but hang on the the positives of the training that can be done. Since I have a lower limb injury, thats a lot!  

My plan to return to climbing with a Gullich upper half and Ondra lower half is working nicely. While my legs are visibly atrophied, my arms get bigger. On the fingerboard, as well as having time to get thorough workouts completed daily, I’ve had time to do all the peripheral stuff too. I have basically avoided basic strength training since 2008 because of golfers elbow. Even last winter, when I got symptom free and could train freely on the bouldering wall again, I still avoided campusing and fingerboard for the time being. Although I’ve been able to manage to keep a decent climbing standard, I could definitely feel my basic power suffering this year.  

So with this break I’m determined to get fully back into strength training. So I’ve matched a rather intense program of deadhangs and pull-ups with an intense program of wrist flexor eccentrics for the elbows. It’s definitely working. I was always too scared to really push into elbow pain at VAS 5 just because it felt so wrong. But having bitten the bullet, it’s feeling line the right thing to do. I’ve also started a new method of doing eccentrics to mimic the most aggravating position and so far I think it’s increasing the response.  

As expected, walking is still feeling pretty distant. I still cant get near a full weight bear on the bad foot although it can handle sharing the weight for standing now. I had a good meeting with Jaqui at Lochaber Physiotherapy and got a stronger idea of what is going on in my foot. My ankle joint seems to be on good form at the moment. I also still have a foot arch which elicits very localised pain at the attachment to my heel bone. The heel bone and fat pad seems to have been very badly bruised and bashed and will no doubt cause me a world of pain in the weeks to come once I start walking again. I think I’ll have a fine excuse to treat myself to a nice new pair of shoes.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

Foot notes day 21
16 October 2012, 10:04 am

 

The strength of my torn plantar fascia (foot arch) is definitely improving rapidly at the moment. I’m imagining it’s still mid way through forming the immature collagen scar, but the earliest new fibres could already be starting to remodel now. Over the weekend I was able to briefly stand on the bad foot alone, though lent on the lateral side and I can stand up on my toes too, but again only if I lean my foot on it’s lateral side, so it doesn't really count.  

The medial side is still too weak to walk without pain, and my heel must be well and truly bashed up as it formed fresh swelling and bad pain from yesterday’s weight bearing experiments. Normal walking is still some way off for me. I have to accept that. I still managed to limp across my kitchen though. So making tea continues to get easier.  

On the fingerboard, I have also had great progress which I’m sure must start levelling off soon. I got 6 pull-ups on the Beastmaker monos, 3 on the 45 degree slopers (no cheats of course) and back up to 2.5 one-arms on the big hold. My best ever one arm performance was 4 complete pull-ups on a bar, about 6 or 7 years ago. I’m chuffed to get so much strength back so quickly after so many years avoiding pull-ups. My ultimate goal strength levels are still miles off though, so hopefully I can keep having sessions like they are going just now - noticeably stronger every day. It’s just so nice to finally pick up where I left off with a bit of real strength training that was out of the question for so long.  

I think my weight has risen by a kilo or 2 which I’m counting as an achievement considering I’ve been sat on my ass or doing isometric hangs. I’m going to try and get myself a bike shortly. I think I might be able to cycle even in another week or so, and I sure as hell want to start burning some calories, getting outside and clawing back some VO2 max as soon as my foot lets me. Even if I only need to do that for a week or two before walking and climbing gradually take over, it’ll still be worth it to get conditioned again, both in terms of VO2 and body composition.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Doh. Surgery on the cards
28 October 2012, 1:30 pm

 

Well that was an up and down week. At the start of week 4 of since my accident I attempted some normal steps across a room. I yelped and fell over. My ankle joint, which had seemed relatively unaffected, was immediately extremely painful on the anterior aspect. Pretty much my worst fears then.  

In the absence of much ligament damage in that area, pain inside my ankle joint looked likely to mean damage to the articular (cartilage) surface inside the joint. Since cartilage, strictly speaking, doesn’t heal, it wasn’t the best. I was straight back for another x-ray that afternoon, which as expected was inconclusive. At least there wasn’t obvious damage to my talus. There was the faint echo suggesting there might be a bone spur in there, but it was hard to tell, and my doctor felt it would be treated conservatively anyway. I talked to my doctor in detail about what to do next. An MRI scan was really in order, but this and a consultation with an expert ankle orthopedic surgeon would add up into months of wait. Without really knowing what was wrong in my ankle, walking around on potentially damaged cartilage wasn’t really an option given my occupation.  

So I decided to find out how much it would be to see the consultant on private time. Even if I just paid for the diagnosis and scanning, I’d be able to jump a lot of the waiting without extreme cost. One week later I was in the MRI machine and the following morning on the consultant’s table. I’m glad I did. The scan showed bruising in my Talus and Tibia but no damage visible on the articular surface. However, I had a large bone spur on the front of my tibia which had broken off. Although I do have the option of leaving it there and seeing if it gives me problems down the line, removing it might be the safer option to protect myself against future problems. There is also the additional benefit of a close inspection of the joint cartilage and any defects can be treated at the same time.  

I didn’t feel like I had much option but to get it done, and get it done quickly. Although it’s going to be seriously expensive, it protects my ability to work in the short and long term. So I’m booked for the surgeons table in two weeks time. Depending on exactly what the surgeon finds in there, I’ll either be back to climbing in a few short weeks, or a bit longer. The way it feels, I think it’ll be on the short side. But I’m not thinking about it. All I can do right now is keep training and count down the days until then.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[Fiend]

Good luck Dave. I'm sure with your diligence and medical nouse you will recover well for climbing fitness, even if it requires more time than you like.

[comPiler]

Something reliable
30 October 2012, 9:06 pm

 

The past few weeks have been a bit tiresome at times. Two separate but related things have been going on with me. The first is obviously my struggle to recover from my recent climbing accident. The second is the thing I’ve been filling a lot of my time with for the past month while I cannot climb properly - working on my injuries book.  

I’ve spent weeks and weeks of just reading, wading through scientific papers, medical texts, blogs and case studies. Sports medicine crosses so many specific fields of knowledge. It’s a huge picture. One of the most striking things about the science and art of treating sports injuries is the lack of hard unequivocal evidence in so many corners of sports medicine practice. You could spend your whole life reading the conflicting viewpoints and interpretations of the weak and limited scientific evidence available. The deeper you read into the detail of each field, the less seems reliable.  

Of course, a bit of time to step back, digest and put into perspective what you have read makes things clearer. But while reading through the thick of the information, it’s hard not to get disheartened by the lack of hard rules and structure on which to build an approach to staying free of injury and solving existing ones.  

One theme that does keep coming up is that humans do seem to be able in a lot of situations to find ways to overcome problems where the available evidence is not much help. When it’s not obvious what to do to either improve performance or recover from an injury, the single most valuable thing we can hold onto is that we have the capacity to literally try everything, to not give up and to work through problems and last the distance until either a resolution or a workaround is reached.  

Lack of good scientific evidence to base our decisions is frustrating, but it’s crucial not to let this erode the one thing you can rely on to make progress - strong motivation.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

Recovery day 1, again
10 November 2012, 12:12 pm

   

Wakey Wakey Mr MacLeod. Feeling rather spaced shortly after coming round.  

Yesterday I had my ankle surgery, which went quite well. Quote of the day from the surgeon was ‘articular surface intact’. Thank goodness for that. However, I did have a small flap of torn cartilage in the medial gutter of my ankle. It was very small and right on the edge of the cartilage, so it may not give me any trouble in the long term, or it might. We’ll have to see. I’m also still sore at the back of my ankle which couldn’t be properly seen but the surgeon’s opinion is that this is not a big deal and will settle. Again, we’ll just have to see. The large tibial bone spur which was creaking around in my ankle was chewed up and pulled out and I’m pretty sure that will help matters a lot!  

I’ve got instructions to proceed to full weight bearing as pain allows. Obviously, 24 hours post operation I certainly don’t feel like putting my foot anywhere near a floor. On Monday I have to be in Wales for a big Gore-Tex event, but then I’ll just go home and work on my book for a week or two and then if everything feels ok, I will try to begin some gentle climbing. I do have a lingering worry about the back of my ankle. But there’s not much I can do except see how things pan out. I’m trying not to base my feelings on how it feels one day after being under the knife.  

I do have a rehab plan in mind, but it’ll have to stay in my mind for a few more days until everything settles and I know exactly what the starting place is.  

I feel lucky to the point of feeling guilty about having got away without more serious damage and disability. Much as I’m aware that we have a lot of power to get ourselves out of all manner of holes, there are some things that cannot be changed, and others have far more serious misfortune to deal with. What can you do except take the luck you’ve been given and run as far as you can with it?  

Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[Fiend]

Much as I’m aware that we have a lot of power to get ourselves out of all manner of holes, there are some things that cannot be changed, and others have far more serious misfortune to deal with. What can you do except take the luck you’ve been given and run as far as you can with it?   

Or not run, as the case may be

Wise words though, and good luck with the recovery.

[comPiler]

Post surgery day 6
16 November 2012, 5:55 pm

 

I’m finally home after surgery. Until today, I felt pretty rubbish. Particularly yesterday morning which was a real low point of feeling pretty fed up indeed. I got a bit of a fright after three days when I took my dressing off to find my foot was a fair bit bigger and more purple than I expected it to be. I guess in my mind I’d already gone through the ‘ankle like a purple football’ phase once already. It’s a slightly more normal shape after much time under an ice pack and I can move it a little more than, well, not at all.  

So I’m happier today and feeling like it’s a bit more ‘on track’. I’ll just let the next few days roll with some gentle movement and more ice until next week it’s more established in the proliferation phase and hopefully ready for some slightly less gentle stretching.  

Up til today I must admit I just couldn’t face training at all. I’m not sure if this was a physical thing or whether I was just feeling a bit low. But tonight I’ll try a few hangs and see how I get on. Even if it’s just a warm-up and then stop, doing something might be really good for morale.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

Post surgery day 12
22 November 2012, 12:04 am

 

Two days ago my foot started to show some signs of fairly rapid improvement. In those two days I’ve gone from prohibitive pain just trying to put weight through it without moving, to todays crutch free hobbling about the house. It’s still a hobble and will have to be for a while yet since the drilled area underneath my medial malleolus is still feeling raw and preventing a full stride. However, the feeling of bipedal movement even if it’s only slow and from room to room feels good. Little Freida keeps bringing me my crutches and it was especially nice to leave them sitting by the couch for once and follow her on foot. The boost was momentary however, since she proceeded to burn me off on my own board, swinging around on the holds.  

Today, hanging about on my board and putting my feet on, I’m actually thinking that moderate climbing may well be easier than walking. So I think it’s almost time to get moving on some very easy routes. Scarpa are sending me a bigger pair of rock shoes for my swollen foot. Even then I reckon the first week or two of climbing will need to be in one approach shoe. Caution is probably well advised though - I’ll wait a few days yet, and start off on 6s.  

Meanwhile I have plenty of training tasks, rehab tasks and working tasks to complete each day and have recommenced these in earnest. I even needed a rest day from fingerboard work today! Some of my pre-surgery gain in pure finger strength have been lost from the week off, which is expected and temporary of course.  

One thing I have on my side is experience of having gone through this sort of thing before. It certainly hasn’t helped me deal with the fear of permanent loss of function. But it has helped me manage the maintenance training much better. The last time I broke my ankle I was 3 months in plaster and when it came out I had one leg like a stick insect. I was pretty lazy then (it was 15 years ago) and didn’t do anything like the levels of physiotherapy and training I ought to have done. So it took a lot longer than it could have to return to fitness. I totally missed the opportunity to get a good ‘foundation’ phase done. So when the time came around, I had to learn to climb well again at the same time as start from being ridiculously weak.  

This time round, I’ve tried to give myself some slack where it makes sense, and worked hard where it makes sense. For instance, I’ve eaten a ton and then had cake afterwards. Funnily enough my weight is the same although body composition might need some miles on the bike to correct. But I’ve done more fingerboard, rotator cuff, flexibility and push ups in the last 7 weeks than the previous year. It might be into next spring before I can sort everything else out enough to reap rewards from that, but they will hopefully be there.  

Carrying lunch slowly through to another room under my own steam felt like a wee milestone today, but the stiffness tonight reminded me there will be plenty more ups and downs to come. I might get a fright when I try and climb!  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Post surgery day 21
1 December 2012, 8:45 pm

 

A few days ago I tried a little gentle climbing at Glasgow Climbing Centre. As I kind of expected, I wasn’t really ready just yet. Well, I’m not really too sure to be honest. The climbing felt really quite gentle. It might have been trying to walk from the car that was the bigger problem.  

I kept a walking boot on my right foot and just did about 15 routes between 6a and 7a. I did try one 7a+ but it had some drop-knees so I just backed off. The feeling of climbing reminded me of one time the morning after a friend’s stag do, trying to climb when totally hungover! Balance, control and fitness all felt predictably novice-like. It was an odd sensation - simultaneously feeling great just to be moving up some holds, while also feeling like throwing a strop at the state of my form. The enjoyable part won out.

The swelling around my ankle has decreased maybe 50% now and my drilled up medial talus feels a little less raw. However, now I’ve started to attempt progressive weightbearing, yet another new pain has emerged. I’m getting a severe shot of pain in my midfoot while trying to heel raise out of a dorsiflexed position. It’s painless with even slight support from my crutches, so I’ll need to keep using them yet. Who knows what’s going on there. Perhaps it’s just all part of the recovering process, or perhaps there’s some other damage in there that has not yet been seen. I’m a bit terrified there’s something going on with my navicular or even a lisfranc injury. Next week it's back to looking at MRIs and visits to hospitals all over again.

Such are the ups and downs I’m going to have to keep working through. In the meantime, It’s back to writing and exercises.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Lecture at TCA Glasgow soon
1 December 2012, 8:58 pm

     In couple of weeks time (Sat 15th) I’m heading to TCA in Glasgow to speak. I’ve just been putting together some stories and ideas for my talk. I guess because the talk is in Glasgow, my home city and in a climbing wall it got me going over thoughts of the path my climbing has taken since I discovered climbing. I viewed my participation in climbing really quite differently in every stage of my life as a climber. In the talk I want to share some of the important moments both of climbing and in thought that opened the next chapter of climbing adventures and challenges, which are of course still unfolding to this day.  

Come along, it starts at 6.30pm. It’s a bit cheaper if you get a ticket in advance - details in the poster above.

Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

3 weeks post surgery: climbing begins!
7 December 2012, 5:42 pm

 

Just over three weeks post surgery, I had a much more convincing start to climbing activity. Thanks goodness for that. The pain in my midfoot got quite worrying over the course of a few days, but then the process reversed and I was able to walk progressively better. I’m not as worried about this now. I had been trying on my right rockshoe every few days and it just felt ‘wrong’. But then it crossed a line and felt ok, so I went climbing.  

I just went to the bouldering wall and did some very controlled circuits and carefully executed boulder problems. As you can imagine that felt pretty damn good! So now I do feel like I’m on a route back into climbing. Of course I’ll have to build up slowly. There’s no way I could walk up a mountain just yet. Even on the wall, my movement is quite limited and I can't go high, jump off my foot or rock over aggressively onto it. But at least I can do something.  

In the coming week or two I’ll just work back up through the progression of problems on my own board, go for a few short walks if I can, and do some bike sessions to remind my body it needs to start getting fit again soon. Work has increased to a fever pitch as I’m trying to complete lots of work tasks ahead of being able to get climbing outdoors again. When that happens I’ll inevitably go mental and want to do quite a lot.  

I’ve been back for a second session after a day’s rest and will have another tonight. Here’s to that.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

[comPiler]

Davemacleod.com shop new stuff
7 December 2012, 6:10 pm

 

Over the past few weeks we have added quite a few new titles to the shop. Of course as usual we are dispatching right up to and over the Christmas period. Early winter is of course the season for thinking about (and hopefully doing) training. As well as the full complement of the best climbing training titles on the market, our Beastmaker fingerboards are ever popular and we’ve just got another large pile of them in.  

First up we have Ines Papert’s rather lovely new book. It’s really an inspiration book full of great photography of her globetrotting adventures on steep ice, rock, mixed and big mountains, together with stories of her experiences.  

Nick Bullock is a somewhat controversial chap who has a habit of provoking and polarising opinion on all things climbing and mountaineering. He caused a bit of a storm recently for making some pretty strong assumptions about the folk he passes in the street; “their lives are grey”. So you can imagine his new book is not short of colourful thoughts and stories of mountaineering experiences all over the planet. He’ll be the first to tell you that he’s not elitist in his climbing philosophy, certainly not trying to be anyway… Essential reading really.  

Next up we have Karen Darke’s second book ‘Boundless’. It’s one thing to decide to take on a life of adventure following a life changing accident that leaves you paralysed. But what is the reality of living that life like? She shows us that fear and uncertainty do not go away, even if you decide to take life by the horns…  

Finally we have Autana, Leo Houlding’s latest climbing adventure film to climb the great sandstone big wall on Cerro Autana in the Amazon jungle. It really is a fine adventure, full of some quite unexpected challenges that are both funny and renew your respect for Leo’s attitude to erm, trying new things (you’ll see what I mean). The cave systems high on the wall they visit are quite extraordinary and the whole thing is very well filmed as you would expect from an Alastair Lee DVD.  

We still have a bit to go before last posting days before Christmas, so get them in. Te shop is here.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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1 month post surgery
11 December 2012, 10:19 pm

   

My house this evening.  

It’s now a month since my surgery. My ankle is getting ever closer to a normal size. However, it’s still stiff as hell and I feel a good way off getting into the mountains. There should hopefully now be some fibrocartilage cells growing over the defect that was drilled in my surgery. I experimented with a 5 mile cycle the other day, and it felt a little raw after that. The following day I walked the best part of a Km on the flat and it was fine with that. Early days? Hopefully. In another couple of weeks the fibrocartilage should be a little more mature and I should get a better idea how I’ll be fixed for proceeding to longer walks and climbs into mountains.  

In the meantime, I’ve progressed from easier moves on near vertical terrain to a proper session of bouldering on my own board. The first session was shaky but OK and I managed one medium and one quite hard problem, although the hard one had a foot-off crux so it doesn’t really count. On the second session I could make some quite difficult moves, but some moves that I normally find easy were not possible just yet. Strength, stability and confidence will need many sessions over the coming weeks to build up. Great to be doing the whole routine of climbing though.  

It’s quite a nice reminder of how much power you apply through your lower body on hard moves, even when the footholds are very poor. Being able to test this on board problems I’ve done before is an eye opener. Where my foot normally maintains body tension and pulls really hard to stay on, right now it just lifts off without me being able to do anything about it. The priority is to get mileage on problems and routes I can onsight or do in two tries for the time being to reeducate the motor patterns as well as gain the strength right through the chain to my toes.  

On Thursday I’m travelling to Glasgow for a coaching session with the youth squad at TCA and then my lecture there on Saturday at 6.30pm. Do come along to that. For a slightly cheaper advance ticket, give TCA a ring on 0141 429 6331.

Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Bongo Bar film from Norway is up
11 December 2012, 11:54 pm

 

The full film of our first free ascent of Bongo Bar on Blamman in arctic Norway is now online. A lovely reminder of a great route and trip and somewhere I'm definitely going back to! In the last week I’ve just been talking with Gore-Tex about the next Gore-Tex experience tour I’m planning.  

By the way, not all the tours are rock climbing based - there are opportunities to win places on trips in all sorts of mountain sports. Right now there are two comps with closing dates in the next month.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Post surgery week 5
17 December 2012, 5:28 pm

 

Every day is feeling like a little milestone right now. On Saturday, before my lecture at TCA, I tried a little bouldering. It was inspiring and demoralising in equal measure. It was great to complete some easy problems and feel like I was really climbing again. However, I couldn’t do any remotely difficult moves and was using mainly upper body strength to try to control my way through moves and take pressure off my feet. Even the things I could carefully climb, I had to jump off from head height, or climb up as if I was soloing and reverse back down.  

After a post lecture drink, I walked back from the pub, a total of 5 miles, which was fantastic. So today (Monday) I decided to make a small venture into the hills, walking up to the Iron Age fort of Dun Deardail above Glen Nevis which is a few miles and 350m of ascent. Although my foot was quite achey, it was more that both feet and legs felt equally stiff and out of shape. Plus, there was no pain from the joint itself, only the plantar fascia was complaining.  

A good day or progress and I’m looking forward to the next little step forward. In the meantime, back to roof climbing on my board and then the wobble board.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Fort William Mountain Film Festival masterclasses
18 December 2012, 12:53 pm

 

Since I’ve been working on a book, I’ve not been able to do personal coaching. I still get asked a lot, so I run a few days a year of group masterclasses, which are always very popular. I’m doing a day of classes during the Fort William Mountain Festival in February, at the Ice Factor.  

The classes are on Saturday Feb 23rd, 10-12noon, and 3pm-5pm. (the lunchtime session lasted one night on my events page before filling up). Places are £40 plus your normal wall entry. Give Claire a phone on 07813 060376 to get a place.  

Later that evening I’m introducing the climbing night at the festival with film and a Scottish winter climbing theme for Andy Cave’s lecture.

See you there!  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Christmas orders from our shop
18 December 2012, 1:27 pm

 We are dispatching every day via Royal Mail first class. Last posting day for Christmas delivery is Thursday 20th. So get your order in. If you don’t make it in time for Thursday, will be dispatching orders right through the Christmas period.

I have just added two new climbing DVDs from Hot Aches Productions to the shop.  

Wideboyz tells the story of Pete Whittaker and Tom Randall’s crack climbing adventure from training in their ridiculous but effective home climbing wall to making the first ascent of the world’s hardest offwidth under the noses of the Americans. Good story! It's also available for download.  

Odyssey follows a hardcore team of James Pearson, Caroline Ciavaldini, Hazel Findlay and Hansjorg Auer on a trad road trip around England and Wales onsighting and redpointing many hard and famous trad routes. Also available for download.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Ploughing on with the recovery road
31 December 2012, 1:39 pm

 

I’m continuing to plough on with the work of building back up to climbing fitness. Before Christmas, I had some weird sessions. On the boulder wall I could do certain moves that would have been hard for me before my accident, especially if they were close to the ground and didn’t need much work from the foot. As soon as I got above head height, my standard inevitably crashed since I’m not yet safe to jump down from the boulder wall. Over Christmas I spend a few sessions climbing halfway up most things and just downclimbing again as if I was on a trad route! That was quite demoralising. It’s just totally against the grain not to be able to try hard.  

However, on the circuits and routes I have been back up to doing a few 7c+s and I can feel my movement and confidence improving with every session. I’m also beginning to increase the load. I’m currently back up to 2 on/1 off, 2 on/2 off. It would be so easy to keep adding more, but I’m so anxious not to overdo it. Running is still painful and out of the question at present, which is disappointing. So it’s a long road and I’m only part way down it. Despite more ups and downs it definitely feels like I’m going somewhere.  

I’ve been trying to think of every way I can to improve how far I can go with my gradual return to climbing. Some of that is dealing with small but important details like completing physiotherapy exercises. It’s also the wider approach. I think the best way I can view what I’m doing is serving a new apprenticeship in climbing. It’s a change to re-learn the whole game of climbing from the ground up. I’ve got a strong feeling that this mindset will work pretty well.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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New film downloads in the shop
7 January 2013, 11:06 pm

 

 I have just added HD downloads of the Hot Aches Productions films to the shop. So now you have a cheaper and more instantaneous way to watch the classic climbing films: The Long Hope, The Pinnacle, Committed 1, Committed 2, Wideboyz, Odyssey and Monkey See Monkey Do. You’ll find them all here.  

The DVD options are still there too of course...  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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Outdoor climbing begins!
7 January 2013, 11:33 pm

 

I spent the final couple of hours of 2012 fixing my boiler and packing to go outdoor rock climbing for the first time since my accident. I was so excited about this I failed to sleep all night and had a bleary eyed drive across the highlands on empty roads first thing on new year’s day. I spent a bit of time working on an 8c sport project I’d wanted to try since before the accident and made some nice progress for my first session on it. I linked all the bits that were dry on my first go and got all the moves done despite some wet holds.  

On another session it was too wet to even bother getting on it so I did a couple of 7c+s that were really quite wet. I wasn’t scared of falling off at all, but with wet hands I was more anxious about my hands or feet slipping suddenly and loading the ankle. I absolutely loved doing the whole routine of being able to try hard on a rock climb, being outside feeling the cold air and dealing with ropes and and real rock again. It definitely put a spring in my step.  

On the other hand, I’ve still got the weird feeling of making rapid progress versus feeling very weak in certain muscles and positions at the same time. As I (hopefully) progress with this return to climbing harder on my second apprenticeship, I’ll try and share with you the lessons I’m re-learning, or indeed learning for the first time. Here is the first:  

Apprenticeship 2.0, lesson 1.0  

Trying hard underlies all improvement. And underlying trying hard is loving what you do. On my first day out, I was really struck by how much I missed outdoor climbing, and just how much I loved doing it even though it was about 2 degrees with a freezing wind and seeping wet routes. All I could think about was how lucky I was to be back at it.  

On the second day, I was totally whacked. I fell on my ass coming down the stairs from bed in the morning. Driving to the crag I just wanted to stop and sleep. The feeling hung around all day when I was belaying or resting between climbs. It would have been so easy to sack it off, not least because the routes were soaking. Having been deprived of climbing for so long, I was able to easily push this straight out of my mind and the feeling in my body disappeared the minute I had my rockshoes on and started to battle up the routes. I was really aware that volume (of moves climbed) is going to be critical as a foundation of my apprenticeship. Thus, a wet day was a fine opportunity to climb lots of volume at an easier intensity instead of battling on the same moves on the 8c. By the end of the day I could definitely feel my movement was getting better, and I’d had a much needed workout.  

Sometimes loving what you do just comes completely naturally. Sometimes you definitely need to think carefully about it to override temporary fatigue that tries to convince you you’d rather just head home for a cup of tea.  Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog

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First time wielding tools again
20 January 2013, 8:56 pm

 



Manu on the local training route in the Ecrin, France

Last week I was in France, to speak at the Ecrin Ice Festival. On one of the days, I had the opportunity to go and climb with some good climbers. Although I was still uncertain about going winter climbing, it would have been crazy to turn it down. So I turned up and heard from my climbing partners that the plan was to do a very overhanging 6 pitch M9 dry tooling route. This was kind of perfect. The bit I was most worried about was walking in for 30 minutes on snow. But that went fine and my arms proceeded to have a fine wake up call to climbing with tools again. The next morning we did a short ice route with a very rapid retreat due to everything melting around us and making scary cracking noises. I was amazed that my foot was not sore the next day as I expected, and nice to add another first on my list of climbing comeback milestones (or perhaps metrestones).  

Obviously I felt quite rusty on the tools. It was quite heartening to see that I could still pull hard, but I’d forgotten so much of the subtlety of the movement in tooling, if I ever knew about it in the first place. I climbed the first pitch in ‘pull up contest’ style with not much weight on my feet. But watching Luca in action reminded me of a lot and by the final pitch I had improved a little.  

   

Luca relaxing on another M9 pitch!  

Since then I have stepped up the volume of training a little more, with a 5 days on, one off schedule. This was perhaps a little premature as I can feel my ankle a bit after that. However, it hurts in the context of everything else hurting from the work, so it’s not too bad. I’m still feeling fitter with every session and back up to doing 8a routes indoors. That is pretty much as hard as I’ve climbed indoors ever anyway. Quite soon I may well get the chance to try some hard sport routes outdoors too.  

Since it’s rest day time now, I’m back to full on writing of my book..  

 Dave MacLeod

My book - 9 out of 10 climbers make the same mistakes

Source: Dave MacLeod blog