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UKB Power Club Week 7 (Mon 22nd - Sun 28th) (Read 20822 times)

Nibile

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STG regain some power and fitness while nursing a finger
MTG be strong for the late spring action in swizzy

M, T work and rest
W 24th first session after 2 weeks off. simple bouldering on easy to moderate stuff, 45° and 60° walls, mainly fingery.
T rest
F 26th easy session, tried two harder problems, not done. 45° wall, mainly compression moves.
S, S bouldering on rock. two short sessions, from 7a to 7b/+. repeated a long 7c+ in two halves as the last problem of day 2. 

Charles

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Complete rest week incorporating three days of drinking in Prague. Not the beat preparation for font but all niggles and tweaks gone and I only put on 5lbs!

 

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