No Quotebrushing immediately after consuming acidic food and drink as teeth will be softened. Leave at least half an hour of time space. Rinsing with water is better than brushing after consuming acidic foods and drinksMustard Mitt I never knew that.
brushing immediately after consuming acidic food and drink as teeth will be softened. Leave at least half an hour of time space. Rinsing with water is better than brushing after consuming acidic foods and drinks
Obv there's loads of health benefits to loading up on fruit and veg, but what about the downside?
lunch was the usual tangerine, apple and a banana.
You had other stuff too, right? I would keel over by about 3pm if I only had fruit for lunch.
Quote from: magpie on March 19, 2010, 09:23:43 amYou had other stuff too, right? I would keel over by about 3pm if I only had fruit for lunch. No nothing else. It was quite hard to get used to it to start with, but my body has got used to it now and doesn't start to compain until after work.There's a Starbucks in my company's building so on the odd occasion i get hungry, I've been know to substitue food for a great big 4 shot skinny latte.
My reasoning is that lower volume of food = less weight. Also, fresh fruit has a very low preparation time. I eat meat in the evening and have protein shakes after gym/wall sessions. Humans aren't designed to eat the quantities of meat that the modern diet includes either. I don't know where I read that, but it sounds like SCIENCE.
While we're on the subject, I have heard that the body cannot absorb more than one food group at a time, so if you have meat and pasta in a meal, the body absorbs either the carbs, or the protein. Anyone heard this?