Inspired by the realisation that I'm not the only late 30 something to still be so ridiculously addicted to climbing I fingerboard I thought I'd join in:
STG:
2 weeks in font (get in), climbs loads and do at least 1 7B+
Freaky Ralph
MTG:
more Freaky Ralph
LTG:
probably still Freaky Ralph
Mon - BM, max hangs
Tues - ARC'ing at local wall good for nothing else
Wed - BM, max hangs
Thurs - friend turns up for visit, cook dinner and make chocolate cake
Fri - relaxed day out notable for more chocolate cake
Sat - spend day ambling gently between food and beer, last of cake
Sun - full english, friend goes home, weigh myself and sigh
Re warm-ups, my middle aged fingers take at least 30 minutes to remember what they can do.