For the heel on method:
Left hand starts on low crimpy sidepull about 10" left of the arete, right hand on arete sidepull, left foot on smear near the arete, right foot on pebble r of the arete.
-pull on, heel onto ledge, the further back the better
-rh up to obvious arete hold, some use it as a sidepull, i crimped the top of it.
-bump left foot onto obvious low foothold on arete to bring weight onto heel and rh
-left hand into vertical crimp/pinch thing
-rh onto pebble (or sloper below pebble) that you have for the standup
- to release the heel either toehook the first left handhold or just clamp your left foot high to help hold the release.
-as per the stand up
HTH