I do exercises for my rhomboids
Quote from: Rocksteady on January 12, 2010, 11:47:06 amI do exercises for my rhomboids Rhomboids aren't postural muscles, in fact over-reliance on them will be detrimental to your proper scapula stabilisers - serratus anterior, mid/lower traps. They can't control the medial border of your scapula (the one closest to your spine) when your arm is in an overhead position, which leads to scapula winging.As the so called guru says (did he (she?) give themselves that title?), postural muscles need to work at very low amplitudes - inherently they don't move limbs, so exercises are about control, not movement.I think this is pretty well outlined in the 'antaganistc basics' topic.