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weight training knowledge (Read 1928 times)

TobyD

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weight training knowledge
November 02, 2008, 10:16:40 pm
Does anyone know plenty / know of a good resource with information about weight training for climbing?

Principally as a supplement to wall / board training etc, in order to bolster power / power-endurance. I have pretty reasonable stamina, but poor deep locking ability, 'flicky' power and power endurance.

cheers for any assistance!

matthew

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#1 Re: weight training knowledge
November 03, 2008, 10:55:51 am
There used to be some good stuff on PlanetFear about exercises related to climbing. http://www.planetfear.com/articles.archive.php
I you have poor locking ability why don't you do deep lock-offs on a fingerboard, or campus board it up.
Maybe some of these http://www.exrx.net/WeightExercises/BackGeneral/WTSupineRow.html or these
http://www.thefitmap.co.uk/exercise/tools/videos/barbell-row.htm


 

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