I'm at the physio
all the damn time.
So, I'll just assume it's what I think it is for a couple of weeks and if it doesn't get better then I'll give him a phone - sometimes he doesn't even bother getting me to come in.
I'm going for:
1 Weeks total rest. (well, maybe go for a run)
1 week of gentle stretches and maybe some light climbing.
Reassess condition. Go to physio if required.
Another 2 weeks of light climbing. (then I'm away with work for 2 weeks, so probably pretty much resting anyway)
Should be good after that. Then I can start bringing in some more exercises that'll hopefully prevent this in future.