diet, training and injuries

Child Boards

[-] power club

[-] coaching

Topics

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[1] Incut vs flat holds

[2] Strained gracilis adductor at knee.

[3] Elbow osteoarthritis

[4] Recommend liquid chalk for fingerboard

[5] Strange DIP joint

[6] Power dip during training cycle.

[7] Shortcutting warming up (inside or out)??

[8] Ideal indoor grading system??

[9] Fine motor control and climbing

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