Do the twist???

Started by Krank « 1 2 3 4 »

80 Replies
21403 Views

January 06, 2010, 11:19:33 am
by dave

Beastmaker training app (for android)

Started by rockgeko « 1 2  All »

47 Replies
21454 Views

October 16, 2012, 10:30:04 am
by quiffhanger

Yoga for climbing

Started by Adam Lincoln « 1 2 3  All »

55 Replies
21506 Views

November 23, 2012, 10:28:32 am
by psychomansam

How do I get White Hot finger strength (but no Golfer's please)?

Started by douglas « 1 2 3  All »

54 Replies
21605 Views

April 03, 2012, 08:44:05 am
by douglas

Front Lever Progressions.

Started by Tim Broughtonshaw « 1 2  All »

48 Replies
21647 Views

April 28, 2009, 09:33:46 am
by Tim Broughtonshaw

Diets

Started by Bubba « 1 2 3  All »

52 Replies
21875 Views

July 02, 2004, 03:02:25 pm
by webbo

Interesting ideas on Fingerboarding

Started by mctrials23 « 1 2 3 »

71 Replies
22026 Views

March 04, 2015, 07:13:08 pm
by Nibile

BMC article - Should under 18's use campus boards?

Started by shark « 1 2  All »

45 Replies
22028 Views

July 04, 2011, 09:20:44 am
by ghisino

Energy Systems Shizzle

Started by abarro81 « 1 2 3  All »

55 Replies
22054 Views

March 14, 2014, 10:39:15 am
by ghisino

Shoulder Impingement Syndrome

Started by miso soup « 1 2  All »

43 Replies
22128 Views

August 25, 2016, 05:39:31 pm
by kelvin

Technique for Punters

Started by blamo « 1 2 3 4 »

88 Replies
22300 Views

February 23, 2015, 08:06:36 am
by Yoof

campus diagnostics -- experts come out, wherever you are.

Started by carefultorque « 1 2 3 4 »

77 Replies
22444 Views

April 14, 2008, 10:39:37 am
by lagerstarfish

Is deadhanging the most efficient way to increase finger strength?

Started by cha1n « 1 2 3 »

68 Replies
22498 Views

April 25, 2014, 04:37:24 pm
by Sasquatch

Warming up for fingerboard / Beastmaker session

Started by tommytwotone « 1 2  All »

30 Replies
22796 Views

April 30, 2015, 03:19:12 pm
by Pebblespanker

The Rock Climber's Training Manual

Started by SamD « 1 2  All »

41 Replies
22876 Views

April 21, 2015, 12:19:05 am
by Sasquatch

Gymnastic rings, TRX and gym balls: fashion, toys, or serious training tool?

Started by duncan « 1 2 3 »

70 Replies
23101 Views

January 10, 2017, 12:02:23 am
by Sasquatch

Repeated lower back issues

Started by Monolith « 1 2 3 4 »

84 Replies
23195 Views

March 14, 2016, 07:39:44 am
by siderunner

Benchmarking for both climbing specific and non-specific exercises

Started by Schnell « 1 2 3  All »

53 Replies
23349 Views

July 14, 2015, 06:49:17 pm
by the_dom

Natural Talent

Started by Robsons « 1 2 3 4 »

84 Replies
23421 Views

September 22, 2013, 09:23:35 pm
by mrjonathanr

Training hypertrophy with campus?

Started by Gulmark « 1 2 3 »

72 Replies
23479 Views

January 09, 2014, 09:35:01 pm
by Jim

one arm deadhangs

Started by rich d « 1 2  All »

25 Replies
23703 Views

June 28, 2012, 09:31:11 pm
by shark

Tennis Elbow

Started by T_B « 1 2 3  All »

53 Replies
23939 Views

May 29, 2016, 01:01:13 am
by TheTwig

what is the best food for breakfast?

Started by dinomarcus « 1 2 3 4 »

81 Replies
23982 Views

March 14, 2011, 05:22:11 am
by jakjak

Sharkathon 2024 🏆

Started by shark « 1 2 3 ... 19 »

450 Replies
24082 Views

February 01, 2024, 03:45:43 pm
by Duncan Disorderly

are some people more injury resistant than others?

Started by Fingers of a Martyr « 1 2 3 4 »

89 Replies
24083 Views

August 25, 2004, 12:16:24 pm
by Bonjoy

Weight lifting for bouldering

Started by Dave Flanagan « 1 2 3 »

62 Replies
24098 Views

March 10, 2017, 08:52:15 pm
by Oldmanmatt

The Lockdown Project

Started by GazM « 1 2 3 ... 5 »

121 Replies
24119 Views

November 17, 2020, 09:28:01 am
by Ken_Kaniff

General body checkup from Osteopath

Started by mctrials23 « 1 2 3 4 »

76 Replies
24176 Views

March 08, 2015, 05:42:38 pm
by Sloper

Crimp Oil

Started by Three Nine « 1 2 3 4 »

83 Replies
24356 Views

February 12, 2013, 04:34:58 pm
by Baldy

Tennis Elbow (Pain in muscles on top / outside of forearm).

Started by Fiend « 1 2 3 ... 6 »

149 Replies
24690 Views

May 25, 2022, 03:50:23 pm
by DavidM

Why Shark is fat

Started by Three Nine « 1 2 3 4 »

87 Replies
24716 Views

December 26, 2016, 11:21:29 pm
by nai

My Assisted One Armer Mission...

Started by tomtom « 1 2 3 4 »

80 Replies
24997 Views

May 06, 2015, 04:56:56 pm
by tomtom

Kilter Board

Started by petejh « 1 2 3  All »

53 Replies
25101 Views

August 19, 2020, 05:47:05 pm
by Pope B

Chisels and other grip types

Started by shark « 1 2  All »

47 Replies
25507 Views

January 24, 2017, 03:24:37 pm
by Murph

CV fitness, training (whilst I'm recovering from DVT)?

Started by Fiend « 1 2  All »

46 Replies
25513 Views

October 29, 2010, 09:24:55 pm
by lagerstarfish