Help a boulderer gain some sport (power-)endurance

Started by crzylgs

7 Replies
1859 Views

July 23, 2022, 11:34:26 am
by crzylgs

Hamstring rehab

Started by Ged

12 Replies
2318 Views

July 24, 2022, 08:15:58 pm
by Carliios

Coldest Wall in Sheffield?

Started by ashtond6

6 Replies
2203 Views

August 07, 2022, 04:06:37 pm
by Mostly_Inanimate_Beans

Help diagnose a hand injury ( palm )

Started by Moo

6 Replies
1175 Views

August 18, 2022, 09:46:24 pm
by mrjonathanr

Looking for First Aid course provider recommendations

Started by crzylgs

5 Replies
1124 Views

August 26, 2022, 11:59:58 am
by crzylgs

Shoulder consultant recommendations - Sheffield

Started by Neil F

12 Replies
1604 Views

August 26, 2022, 09:16:08 pm
by Neil F

Significant shift in body composition with low carb/high fat diet.

Started by MischaHY

12 Replies
2578 Views

August 29, 2022, 11:44:22 am
by MischaHY

smallest edge ever hung??

Started by iwasmexican

7 Replies
2066 Views

September 03, 2022, 09:26:54 am
by Fiend

Anyone got tips on rehabbing a lumbar disc injury?

Started by slab_happy

12 Replies
1778 Views

September 05, 2022, 04:01:46 pm
by slab_happy

Strength gains in mid 40s

Started by Stewart « 1 2 3 ... 5 »

107 Replies
15019 Views

September 11, 2022, 07:03:57 pm
by mark s

Hangboarding in the full crimp position

Started by jwi « 1 2  All »

39 Replies
6135 Views

September 12, 2022, 12:34:39 pm
by knollchri

HMB - science or snake oil

Started by Dexter

5 Replies
1698 Views

September 13, 2022, 08:22:01 am
by Dexter

Topic split: PIP joint inflammation

Started by AMorris

11 Replies
2277 Views

September 13, 2022, 12:41:31 pm
by Fultonius

Building replica boulders

Started by User deactivated.

22 Replies
5191 Views

September 18, 2022, 11:03:07 am
by CapitalistPunter

Cardio that doesn’t build leg muscle

Started by boxmonkey « 1 2 3 »

60 Replies
7924 Views

September 27, 2022, 05:08:50 pm
by Paul B

Cardio that doesn’t use leg muscle

Started by Fiend

13 Replies
2158 Views

September 30, 2022, 10:54:04 am
by SA Chris

Training top-ups while projecting

Started by Fultonius

21 Replies
3168 Views

October 01, 2022, 10:55:25 am
by cheque

Is improvement in technique 99% confidence

Started by Wellsy

17 Replies
3691 Views

October 07, 2022, 10:41:42 am
by tomtom

Deadlifting

Started by Nibile « 1 2 3 ... 31 »

758 Replies
250828 Views

October 20, 2022, 11:20:13 am
by Mike Tyson

A1 pulley advice

Started by Ged

2 Replies
2435 Views

November 20, 2022, 10:37:23 am
by Hoseyb

climbing and progressive lenses

Started by jwi

12 Replies
1933 Views

November 21, 2022, 07:44:44 pm
by i.munro

Low effort / high result Fingerboard routine

Started by shark « 1 2 3 ... 5 »

106 Replies
21951 Views

November 22, 2022, 12:38:27 pm
by User deactivated.

Forearm training with shoulder injury

Started by mikejones

5 Replies
1465 Views

December 14, 2022, 09:27:56 pm
by biscuit

Toe pulley injury... maybe?

Started by User deactivated.

2 Replies
958 Views

December 18, 2022, 10:15:51 pm
by Snoops

Wrist sprain

Started by Ged

14 Replies
1803 Views

December 19, 2022, 07:41:58 pm
by mrjonathanr

Toenail removal

Started by JJP

0 Replies
808 Views

December 22, 2022, 12:40:29 pm
by JJP

Community training room to be built near Burnley.

Started by Cragdog6102

1 Replies
941 Views

January 03, 2023, 08:25:46 pm
by Cragdog6102

Antihydral Spray

Started by MischaHY

1 Replies
1296 Views

January 04, 2023, 08:34:00 pm
by Fiend

Maccy D

Started by lagerstarfish « 1 2 3 ... 7 »

150 Replies
19948 Views

January 20, 2023, 09:10:59 am
by edshakey

Mini triangle volumes for small home board

Started by DavidM

15 Replies
2482 Views

January 27, 2023, 12:13:05 pm
by Paul B

Hypothyroidism / IBS advice

Started by MischaHY « 1 2  All »

34 Replies
5267 Views

January 28, 2023, 02:12:34 pm
by shurt

Sharkathon 2023

Started by shark « 1 2 3 ... 9 »

221 Replies
21470 Views

February 03, 2023, 12:06:06 pm
by shark

Inside Shin pain below knee

Started by Dingdong

4 Replies
921 Views

February 09, 2023, 11:57:59 am
by Reprobate_Rob

Portable Fingerboards

Started by webbo

4 Replies
1384 Views

February 09, 2023, 03:06:49 pm
by chrisbrooke

Longhead biceps rupture NNFN

Started by Reprobate_Rob

9 Replies
1590 Views

February 12, 2023, 12:15:46 pm
by Mike Highbury