Assisted pullups

Started by James Malloch

3 Replies
1638 Views

February 05, 2013, 02:04:02 pm
by James Malloch

hand trainer drills

Started by crimp

3 Replies
2528 Views

January 31, 2013, 04:36:56 pm
by crimp

hamstring twang

Started by iwasmexican

3 Replies
1816 Views

December 06, 2012, 02:15:05 pm
by iwasmexican

Chest strain/ collasped lung

Started by AB

3 Replies
1608 Views

September 24, 2012, 10:56:07 pm
by AB

Bench

Started by douglas

3 Replies
1689 Views

September 23, 2012, 04:47:35 pm
by douglas

Training the day before climbing

Started by Nibile

3 Replies
2174 Views

September 08, 2012, 05:56:53 pm
by Nibile

Fingerboard progress

Started by James Malloch

3 Replies
2174 Views

July 23, 2012, 01:03:46 pm
by shark

Rodellar - training tips

Started by AJM

3 Replies
1870 Views

July 17, 2012, 11:19:30 pm
by AJM

pain in finger with no swelling/localised pain?

Started by Bangflaps

3 Replies
2422 Views

May 05, 2012, 11:27:32 pm
by Bangflaps

Deadhang Shoulder Pain

Started by SOH

3 Replies
4900 Views

April 07, 2012, 09:40:41 am
by SOH

Training specificity/ realism: sensible?

Started by Muenchener

3 Replies
1556 Views

February 26, 2012, 01:32:18 pm
by Muenchener

Rehab videos from the Clinic / John Ostrovskis

Started by shark

3 Replies
2266 Views

February 18, 2012, 09:29:14 pm
by shark

forearm muscle ache after a beasting.....

Started by gruffalo

3 Replies
1452 Views

February 01, 2012, 06:37:28 pm
by gruffalo

A typical training session

Started by csl

3 Replies
1622 Views

January 02, 2012, 09:08:31 pm
by csl

Bouldering again after ankle injury

Started by Jessamy

3 Replies
2093 Views

November 22, 2011, 10:16:05 am
by r-man

Crimp vs Open strength question

Started by douglas

3 Replies
3071 Views

November 21, 2011, 09:53:25 am
by douglas

isolated sends Vs consistency

Started by ghisino

3 Replies
1305 Views

October 25, 2011, 04:57:00 pm
by ghisino

Sharp pain in shoulder

Started by Ged

3 Replies
1315 Views

October 25, 2011, 01:54:08 am
by ducko

Ligament recovery and pain (foot)

Started by chips

3 Replies
1237 Views

October 24, 2011, 07:06:37 am
by erm, sam

Flexor Unit Strain - help or experiences?

Started by b3n99

3 Replies
6114 Views

August 27, 2011, 03:36:51 pm
by b3n99

How do people train on their home boards?

Started by b3n99

3 Replies
1623 Views

September 10, 2011, 11:39:05 am
by shark

Pain in ring-finger (tendon or pulley?) for 2 years + shoulder nerve pinched

Started by Haroun S

3 Replies
2642 Views

August 13, 2011, 12:02:43 am
by Haroun S

Double sessions: the right combo?

Started by Nibile

3 Replies
1843 Views

July 25, 2011, 11:04:44 pm
by shark

Elbow Problems? Try Leeches!

Started by duncan

3 Replies
2188 Views

June 28, 2011, 07:33:08 pm
by lagerstarfish

how to increase pulley strength

Started by adrienbaudouin

3 Replies
1950 Views

May 11, 2011, 07:49:19 pm
by adrienbaudouin

Sun screen/cream/lotion

Started by lagerstarfish

3 Replies
1765 Views

May 02, 2011, 09:51:40 am
by Oldmanmatt

Pack of cards

Started by Barratt

3 Replies
1383 Views

April 17, 2011, 09:58:32 am
by Barratt

Sports Physio in Wrexham / Chester area?

Started by k2ted

3 Replies
1266 Views

March 27, 2011, 11:04:35 pm
by ducko

Chronic climbing injuries survey -- your help needed!

Started by afolkl

3 Replies
1475 Views

March 25, 2011, 09:15:08 am
by chris05

Numb Elbow

Started by bobber

3 Replies
1443 Views

February 24, 2011, 06:39:28 pm
by bobber

Guidance for junior comp climbers

Started by shark

3 Replies
1499 Views

January 18, 2011, 01:13:49 pm
by shark

Wrist Injury - How to Rehab

Started by sxrxg

3 Replies
1788 Views

January 09, 2011, 05:58:29 am
by sxrxg

What is the best breakfast to climb on?

Started by Nan

3 Replies
1657 Views

December 14, 2010, 12:09:50 am
by mrjonathanr

Scar tissue

Started by jmews

3 Replies
2187 Views

December 03, 2010, 11:21:04 am
by jmews

new skin

Started by ju13

3 Replies
1443 Views

November 25, 2010, 11:41:51 am
by shark