Gym advice

Started by TobyD

7 Replies
3135 Views

September 19, 2016, 07:04:33 pm
by Oldmanmatt

Good physio in South Devon?

Started by Ged

2 Replies
1394 Views

September 23, 2016, 10:50:45 am
by Ged

Body weight exercises

Started by ianw

10 Replies
3425 Views

September 26, 2016, 08:50:00 am
by Catcheemonkey

moon grips, anyone used them?

Started by Andy W

19 Replies
6703 Views

September 26, 2016, 11:47:18 pm
by Flockofseabulls

Taping

Started by duncan

6 Replies
3283 Views

September 27, 2016, 07:31:48 am
by Nibile

Physio recommendations Richmond North Yorkshire

Started by Mike Tyson

0 Replies
1391 Views

October 04, 2016, 09:11:15 am
by Mike Tyson

Rice protein

Started by TobyD « 1 2  All »

26 Replies
9371 Views

October 08, 2016, 08:11:48 am
by TobyD

Project trip advice

Started by i_a_coops

4 Replies
2124 Views

October 08, 2016, 10:46:31 pm
by ghisino

Screamin'bows

Started by Fultonius

3 Replies
2096 Views

October 18, 2016, 05:10:08 pm
by Fultonius

The squat

Started by JJP

7 Replies
3214 Views

October 20, 2016, 11:43:46 am
by Bubba

Tight forearms

Started by standard

9 Replies
5511 Views

October 21, 2016, 08:38:59 am
by sheavi

Physio for pulley injury

Started by James Malloch

3 Replies
2233 Views

October 21, 2016, 12:57:12 pm
by peewee

Hold recommendations for a steep (50ish) board

Started by Doylo

12 Replies
4739 Views

October 21, 2016, 07:47:22 pm
by Eddies

Sudocrem for tips

Started by user deactivated

18 Replies
7375 Views

October 27, 2016, 07:42:03 am
by T_B

New training book from GimmeKraft

Started by BicepsMou

22 Replies
8636 Views

October 27, 2016, 07:44:46 pm
by moose

Different fingerboard routines for different goals...

Started by roblaird

3 Replies
2149 Views

October 29, 2016, 03:22:25 pm
by roblaird

Hit me with your best shoulder exercises

Started by jwi « 1 2  All »

46 Replies
13254 Views

November 04, 2016, 11:37:35 am
by chris05

System board setup

Started by jstrongman

5 Replies
3309 Views

November 10, 2016, 12:37:48 pm
by Paul B

One Arm'ers

Started by ianw « 1 2  All »

28 Replies
10210 Views

November 11, 2016, 01:36:40 pm
by Murph

Sprained flexer tendon, ring finger

Started by smellyfox

14 Replies
5411 Views

November 12, 2016, 08:11:22 am
by boxmonkey

City Bloc Kicks Ass

Started by Three Nine « 1 2  All »

32 Replies
12950 Views

November 12, 2016, 02:35:28 pm
by boxmonkey

Training advice

Started by ianw

7 Replies
3250 Views

November 15, 2016, 12:35:03 pm
by Oldmanmatt

Assessment + training plan reccomendations

Started by Duma

12 Replies
4576 Views

November 16, 2016, 09:32:21 am
by TobyD

Beta testers wanted for online logbook

Started by heelhookofglory « 1 2  All »

29 Replies
11906 Views

November 17, 2016, 11:02:00 am
by heelhookofglory

Ancillary excercises: weekly sessions or weekly blocks?

Started by Nibile

15 Replies
4831 Views

November 19, 2016, 03:56:36 pm
by Nibile

Odd hand pain...

Started by tomtom

22 Replies
13076 Views

November 21, 2016, 11:53:52 am
by tomtom

Anderson repeaters?

Started by Ged

15 Replies
5422 Views

November 24, 2016, 10:53:34 pm
by fatdoc

Deliberately tweaky fingerboarding to reduce injury

Started by abarro81

15 Replies
5613 Views

November 25, 2016, 08:44:18 am
by Doylo

Fingerboard Pyramid Training

Started by StillTryingForTheTop

2 Replies
2244 Views

November 28, 2016, 09:38:32 am
by StillTryingForTheTop

Synovitis: sudden, painful then gone completely within 24 hours

Started by honroid

2 Replies
2014 Views

December 09, 2016, 09:17:39 am
by andy_e

Climbing/training whilst ill

Started by tomtom

23 Replies
8489 Views

December 09, 2016, 06:51:14 pm
by fried

Steep Board Training Structure

Started by Luke Owens « 1 2 3  All »

55 Replies
19392 Views

December 13, 2016, 11:57:57 am
by Murph

Training for climbing when you cannot climb due to knee surgery

Started by Potash

15 Replies
5022 Views

December 17, 2016, 12:10:00 am
by DAVETHOMAS90

Building a woody.

Started by lincoln.3

8 Replies
5019 Views

December 22, 2016, 07:49:38 am
by tomtom