One move too many book

Started by Monolith

13 Replies
6752 Views

August 23, 2011, 01:08:25 pm
by bagger

Forearm cramps

Started by Stu Littlefair

21 Replies
6755 Views

February 01, 2015, 05:04:17 pm
by fatdoc

Training with golfers elbow

Started by haydn jones

22 Replies
6768 Views

December 06, 2013, 03:56:42 pm
by dave k

Post-baby Climbing

Started by jdb099

21 Replies
6777 Views

February 06, 2014, 08:32:59 am
by Russell_B

collateral ligament tweak

Started by ghisino

15 Replies
6788 Views

February 08, 2016, 09:47:21 am
by Lund

Tendon/Flexor digitorum superficialis

Started by Robsons

11 Replies
6799 Views

November 28, 2011, 11:48:43 pm
by hongkongstuey

Serpico's climbing articles for the Depot

Started by shark

14 Replies
6806 Views

November 10, 2011, 05:06:54 pm
by douglas

training to improve bouldering

Started by ehmarra

21 Replies
6807 Views

February 01, 2018, 03:44:52 pm
by seankenny

rotator cuff surgery question

Started by mark s

19 Replies
6810 Views

June 29, 2012, 12:51:52 pm
by Norton Sharley

Pull-ups: isolation vs integration

Started by Three Nine

23 Replies
6818 Views

February 13, 2015, 03:39:03 pm
by i_a_coops

Gym type shit.

Started by Bonjoy

18 Replies
6836 Views

January 06, 2005, 10:12:41 am
by cofe

Single session stamina/tactics

Started by monkoffunk

24 Replies
6860 Views

June 09, 2016, 01:11:14 pm
by monkoffunk

Shoulder went crunch

Started by Paul B

20 Replies
6877 Views

May 23, 2016, 09:47:15 am
by Paul B

Finger board advice (again)

Started by rich d

23 Replies
6905 Views

July 23, 2008, 09:49:54 pm
by rich d

Peak District Specific Training for Indian Creek

Started by ashtond6

22 Replies
6917 Views

February 10, 2017, 12:09:34 am
by ashtond6

Hand/Finger strength

Started by metal arms

17 Replies
6921 Views

April 07, 2011, 08:37:37 am
by Nan

Theraband - where to buy?

Started by Burns

7 Replies
6924 Views

June 21, 2010, 12:03:54 pm
by SA Chris

Quality of Training at Home

Started by mctrials23

19 Replies
6968 Views

April 29, 2015, 07:31:17 pm
by PipeSmoke

Splatter board: what's the point of it?

Started by mrjonathanr « 1 2  All »

26 Replies
6969 Views

March 16, 2022, 05:16:53 pm
by mrjonathanr

Wrist Curls/Tennis Elbow

Started by lukeh

7 Replies
6979 Views

July 07, 2013, 07:19:52 am
by krymson

heel hooking

Started by Lund

23 Replies
6981 Views

December 31, 2011, 06:53:34 pm
by biscuit

Rubbing Alcohol

Started by Paul B

19 Replies
6988 Views

October 21, 2006, 12:38:03 am
by Houdini

Who would be your professional climber of choice??

Started by Robsons

23 Replies
7006 Views

January 13, 2015, 02:09:58 pm
by jwi

What grades for strength

Started by chips

13 Replies
7010 Views

August 25, 2011, 11:43:44 am
by Stabbsy

Training twice in a day

Started by abarro81

18 Replies
7010 Views

October 15, 2008, 05:24:19 pm
by joswald

7a to 7b specifics

Started by csurfleet

20 Replies
7014 Views

April 07, 2011, 06:35:54 pm
by Muenchener

Crag Fingerboard: Marginal gains or just more crag paraphernalia?

Started by Paul B

22 Replies
7036 Views

June 14, 2018, 04:31:33 pm
by Probes

new moon holds

Started by Andy W

10 Replies
7037 Views

February 26, 2010, 04:28:24 pm
by Sloper

'Prehab' exercises

Started by Rocksteady

12 Replies
7046 Views

January 15, 2010, 10:22:51 pm
by guru

general fitness - any use?

Started by paul h

16 Replies
7054 Views

January 05, 2004, 05:02:27 pm
by paul h

Generalised weights session - any aspects to focus on for climbing?

Started by Fiend

20 Replies
7056 Views

June 04, 2012, 07:44:01 am
by mark s

Progressing past the low 7's

Started by cha1n « 1 2  All »

25 Replies
7076 Views

October 17, 2011, 11:14:27 pm
by ducko

backs

Started by webbo

24 Replies
7090 Views

August 18, 2009, 01:26:42 pm
by Rocksteady

one armers

Started by Johnboycfc

21 Replies
7095 Views

April 20, 2006, 09:45:57 am
by Palomides

SI Joint - Back Pain

Started by Iesu

18 Replies
7103 Views

February 01, 2012, 12:14:49 am
by lmarenzi