Possible bicep injury?

Started by gremlin « 1 2  All »

29 Replies
6804 Views

September 24, 2010, 11:30:20 pm
by yorkshireman

Post-baby Climbing

Started by jdb099

21 Replies
6807 Views

February 06, 2014, 08:32:59 am
by Russell_B

Forearm pain

Started by Omar15

19 Replies
6809 Views

April 11, 2010, 12:52:43 pm
by The Sausage

Tendon/Flexor digitorum superficialis

Started by Robsons

11 Replies
6813 Views

November 28, 2011, 11:48:43 pm
by hongkongstuey

Performance as a measure of Self Worth

Started by user deactivated « 1 2  All »

32 Replies
6814 Views

February 28, 2019, 05:46:40 pm
by user deactivated

Forearm cramps

Started by Stu Littlefair

21 Replies
6816 Views

February 01, 2015, 05:04:17 pm
by fatdoc

rotator cuff surgery question

Started by mark s

19 Replies
6821 Views

June 29, 2012, 12:51:52 pm
by Norton Sharley

Serpico's climbing articles for the Depot

Started by shark

14 Replies
6836 Views

November 10, 2011, 05:06:54 pm
by douglas

collateral ligament tweak

Started by ghisino

15 Replies
6837 Views

February 08, 2016, 09:47:21 am
by Lund

Pull-ups: isolation vs integration

Started by Three Nine

23 Replies
6854 Views

February 13, 2015, 03:39:03 pm
by i_a_coops

Gym type shit.

Started by Bonjoy

18 Replies
6878 Views

January 06, 2005, 10:12:41 am
by cofe

Finger board advice (again)

Started by rich d

23 Replies
6933 Views

July 23, 2008, 09:49:54 pm
by rich d

Shoulder went crunch

Started by Paul B

20 Replies
6943 Views

May 23, 2016, 09:47:15 am
by Paul B

Theraband - where to buy?

Started by Burns

7 Replies
6953 Views

June 21, 2010, 12:03:54 pm
by SA Chris

Hand/Finger strength

Started by metal arms

17 Replies
6971 Views

April 07, 2011, 08:37:37 am
by Nan

Single session stamina/tactics

Started by monkoffunk

24 Replies
6990 Views

June 09, 2016, 01:11:14 pm
by monkoffunk

training to improve bouldering

Started by ehmarra

21 Replies
6992 Views

February 01, 2018, 03:44:52 pm
by seankenny

heel hooking

Started by Lund

23 Replies
6995 Views

December 31, 2011, 06:53:34 pm
by biscuit

Quality of Training at Home

Started by mctrials23

19 Replies
7002 Views

April 29, 2015, 07:31:17 pm
by PipeSmoke

Peak District Specific Training for Indian Creek

Started by ashtond6

22 Replies
7008 Views

February 10, 2017, 12:09:34 am
by ashtond6

Wrist Curls/Tennis Elbow

Started by lukeh

7 Replies
7010 Views

July 07, 2013, 07:19:52 am
by krymson

What grades for strength

Started by chips

13 Replies
7034 Views

August 25, 2011, 11:43:44 am
by Stabbsy

Rubbing Alcohol

Started by Paul B

19 Replies
7042 Views

October 21, 2006, 12:38:03 am
by Houdini

Who would be your professional climber of choice??

Started by Robsons

23 Replies
7043 Views

January 13, 2015, 02:09:58 pm
by jwi

new moon holds

Started by Andy W

10 Replies
7082 Views

February 26, 2010, 04:28:24 pm
by Sloper

Generalised weights session - any aspects to focus on for climbing?

Started by Fiend

20 Replies
7086 Views

June 04, 2012, 07:44:01 am
by mark s

7a to 7b specifics

Started by csurfleet

20 Replies
7096 Views

April 07, 2011, 06:35:54 pm
by Muenchener

one armers

Started by Johnboycfc

21 Replies
7105 Views

April 20, 2006, 09:45:57 am
by Palomides

Crag Fingerboard: Marginal gains or just more crag paraphernalia?

Started by Paul B

22 Replies
7116 Views

June 14, 2018, 04:31:33 pm
by Probes

backs

Started by webbo

24 Replies
7118 Views

August 18, 2009, 01:26:42 pm
by Rocksteady

SI Joint - Back Pain

Started by Iesu

18 Replies
7136 Views

February 01, 2012, 12:14:49 am
by lmarenzi

Splatter board: what's the point of it?

Started by mrjonathanr « 1 2  All »

26 Replies
7138 Views

March 16, 2022, 05:16:53 pm
by mrjonathanr

Progressing past the low 7's

Started by cha1n « 1 2  All »

25 Replies
7153 Views

October 17, 2011, 11:14:27 pm
by ducko

'Prehab' exercises

Started by Rocksteady

12 Replies
7158 Views

January 15, 2010, 10:22:51 pm
by guru

Weird Science

Started by lmarenzi

14 Replies
7159 Views

June 28, 2012, 04:00:35 pm
by Nibile