1
diet, training and injuries / Re: Strength losses in mid 40s
« Last post by SA Chris on Today at 04:31:48 pm »https://music.amazon.co.uk/podcasts/f2b36f7a-d734-483d-bce1-b0bdcf6a9b4f/episodes/e1836102-c253-46e5-bbe7-5ea767e8fbdc/always-another-adventure-76-dr-peter-clarkson-cardiologist-climber-how-hard-should-older-athletes-train
Probably more for endurance sports, but a bit of everything. There is the option of video in link.
Probably more for endurance sports, but a bit of everything. There is the option of video in link.