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power club / Re: Power Club 749 15-21 April 2024
« Last post by Yossarian on Today at 06:34:10 pm »M - Pre - drive to wall 20mm edge pulls - up to (80kg x 5) x 3.
Wall. Board. Felt a little bit lacking in oomph initially, but that passed fairly quickly. Trying to do more dynamic / Kilter board-style / check me out leaping like Tarzan type problems on the board at the wall because the home board is proving so good for the opposite / I can barely hang on half the time. Getting much better at the former (from a very low starting level) but it does tend to trash my skin a bit.
T - 50 mins on the home board, then some wide-weighted pull-ups later on. Felt like a bit much tbh.
W
T - Spent a few hours putting the rest of the holds on the home board and so knackered by the end that I didn't actually climb anything significant.
F - Day / evening out in London, inc unintended boozing.
S - Wall. Was expecting it to be a bit of a write-off thanks to woozy head, but started on the board and felt fucking great. I think actually doing some proper strength training again + actually climbing quite a lot (rather than nursing various muscle pulls pre Font) has already had quite a positive effect. Booked another Font trip for early / mid July and wondering whether I can lose 10kg by then...
Wall. Board. Felt a little bit lacking in oomph initially, but that passed fairly quickly. Trying to do more dynamic / Kilter board-style / check me out leaping like Tarzan type problems on the board at the wall because the home board is proving so good for the opposite / I can barely hang on half the time. Getting much better at the former (from a very low starting level) but it does tend to trash my skin a bit.
T - 50 mins on the home board, then some wide-weighted pull-ups later on. Felt like a bit much tbh.
W
T - Spent a few hours putting the rest of the holds on the home board and so knackered by the end that I didn't actually climb anything significant.
F - Day / evening out in London, inc unintended boozing.
S - Wall. Was expecting it to be a bit of a write-off thanks to woozy head, but started on the board and felt fucking great. I think actually doing some proper strength training again + actually climbing quite a lot (rather than nursing various muscle pulls pre Font) has already had quite a positive effect. Booked another Font trip for early / mid July and wondering whether I can lose 10kg by then...