Did a night run with a mad mate of mine on Saturday - super fun!!! https://www.relive.cc/view/1209294333Also, cows sound super weird and scary at night...
Heart rate trainingI've been using a heart rate monitor all year. The thing is, I find it nigh on impossible to train in 'recommended' zones as they just don't seem to reflect the level of effort I am putting in. My resting heart rate is 57bpm. My max heart rate is 188bpm. I'm aged 41.I can barely shuffle at anything less than 155bpm and even 160-165 feels pretty aerobic and 'conversational'. Tempo pace 'feels' around 170 - 172bpm i.e. 90% ish of my max heart rate.I note there are coaches who don't like perceiving effort by heart rate percentage.Any thoughts?
So was the idea of running on the flat due to it being easier to keep the HR down?
It is fun. Doing this next month, should be good http://www.illuminatorrun.co.uk/
I was disappointed not to see any TBH, not seen one yet.
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