[Fultonius]

MRI of my left knee "all clear" so no surgery required.

 Minor NNFN - basically fobbed off with "humans aren't meant to hang from their heels " so basically not much advice... meh.

ANyone had a gastrocgemius train/tendonitis before?

[benno]

Good to hear you don't need chopping up. I had something along those lines. The fix in the end was lots of stretching of my left hip (comme ci: http://www.yogajournal.com/article/beginners/pigeon-pose/) because the poor external rotation I had there was transferring a load of extra torque to my knee. Something to try, perhaps?

[Fultonius]

   I've recently started doing some continual movement, stretching type exercises (no...not yoga...honest) so I'll add this one it. Cheers.

[Nibile]

Really happy about recent progress on a project!!!
These moves that were/seemed hard when I started trying it, are now a formality. Shame that the hard bit comes later!!!
There's no better climbing than on my board, and on my board there's no better climbing than on underclings.
Can't wait to finally climb it! And this will happen this coming weekend.
ultimo diocani by Nibile, on Flickr
Matching with LH.

ultimo diocani 2 by Nibile, on Flickr
Getting the next high undercling with RH before the crux of the problem.
I love this shit.

[nai]

there's no better climbing than on underclings.

Anything to do with underclings making the bicep look bigger?
Got your number

[Nibile]

there's no better climbing than on underclings.

Anything to do with underclings making the bicep look bigger?

Not specifically. There's no better climbing than on underclings because Hubble is on underclings.
But big guns are always welcome. 

[finbarrr]

ultimo diocani 2 by Nibile, on Flickr
Getting the next high undercling with RH before the crux of the problem.
I love this shit.

I'm happy for you, but don't skip "leg-day". Have you started walking on your arms? They are so much bigger than your legs...

[Will Hunt]

With Nibs's motorbike, he has no need for such fripperies as legs.

[Nibile]

Bros don't let bros skip leg day!
 
Cheers guys, I have to say that my left leg seems slim in the second pic, but I can assure that my legs are "big", at least for a climber.

[ghisino]

Dis my dream project in annot today
"Pure finger".

Also done by the most random climbing partner ever: hitchhiking in between castellane and la palud, looking hopeless, turns out to be Slovenian wad having ticked estado critici, freerider and a few 5.13 in the desert  :ou

[a dense loner]

Nice one. Next dream project?

[a dense loner]

Nibs the weekends gone, any news? Italy doesn't have May Day does it? So no extra days grace for you

[Nibile]

 
Italy does have May Day, but it was on Sunday, so no extra day grace indeed.
Unfortunately, I got some kind of food poisoning or the likes and spent a couple of nights on the WC. Lost three kilos and am barely able to walk at the moment, climbing the project seemed a little bit ambitious...
But thanks for th thought!
Wednesday!

[Nibile]

That's a shit excuse nibs

[lagerstarfish]

The Mrs hosted a WI committee meeting at our house last night

I've just discovered where she stashed the leftover cake

 

[Nibile]

 

[andy_e]

Nothing like a bout of food poisoning to drop the weight in time for the project!

[Nibile]

Ahahahahahah! Shame that I'm as weak as a malnourished kitten.

[lagerstarfish]

The Mrs hosted a WI committee meeting at our house last night

I've just discovered where she stashed the leftover cake

 

a clear winner is the "pound cake"

made with a 1:1:1:1 ratio, by weight, of flour, butter, eggs, and sugar

[webbo]

I climbed last night, first time in 15 weeks. Achilles felt fine and still does today, lower back aches a bit though.
Can someone remind me why we squeeze our feet in to tiny shoes.

[lagerstarfish]

Can someone remind me why we squeeze our feet in to tiny shoes.

rubber doesn't grow on trees. you know

[fatneck]

Just back from a 9 day trip incorporating Font and Chironico and had amazing weather! One half day of rain when we were driving to Swizzy, every other day dawned sunny, cold and dry. Even the lottery can't buy you that!

https://www.instagram.com/p/BEsfdbFTAhr/

[tomtom]

Just back from a 9 day trip incorporating Font and Chironico and had amazing weather! One half day of rain when we were driving to Swizzy, every other day dawned sunny, cold and dry. Even the lottery can't buy you that!

https://www.instagram.com/p/BEsfdbFTAhr/

mouse pointer hovers over punter button.....

[Nibile]

 

[SA Chris]

NSFW dude!

Glad you had a good trip.