I have had an A2 strain that has been niggling away for months now, its got a lot better and I think that the main thing preventing a full recovery now may be a build of off scar tissue causing continued aggravation of the area. I'm after a bit of advice about massaging to break up the scar tissue.
1) Different methods of doing it. I generally just rub it really hard for 4-5 minutes in different directions across the sore area. Is voodoo flossing useful for dealing with scar tissue? Should it feel a bit sore the day after?
2) When to do it. Before or after climbing? Ice or alternating hot/cold afterwards?
3) How often?