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Power Club 401 30th October - 5th November 2017 (Read 8913 times)

measles23

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Thumbprint (which Colin told me after he probably should have given 7b -.-)

What’s thumbprint?

And any foo know Colin + grading = horsecock

Murph wad for fuckin not forgetting fingerboard again

M- nowt
T- Woody’s: really good session on vanilla sky, actually feels plausible
W- nowt
T- Max hangs on BM micros open crimp - 7 sets up to (+35kg x 3s) x 3

Dreadful deadlift session - failed at 235 PB attempt then continued to fail at everything, only getting 220 off 2” blocks at third time of asking.. When I was younger a session like that could have really thrown me, but tbh I like the head game and strategy so will try something different next week (peak set tunes - the only constant is change by as I lay dying- obv not angry enough!)

F- long day cutting an eye socket growth out..
S- Oakamoor bonfire night (sneaky way of getting Alton Towers firework display for free)
S- Stoke AW 2hrs fluid tho still feel heavy - bunch of flashes v4 to v6, worked two of the v7s

yetix

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haha touche! me+grading is probably the same, hence I'll take what is given!

Thumbprint is simplesimon indirect minus the last move, then span across into the foothold on fingers and continue up fingers.

cheque

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skipping breakfast

FYI This is what sumo wrestlers do to slow down their metabolism.

Murph

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Murph wad for fuckin not forgetting fingerboard again


Thanks Matt and duly wadded for reminding me to not forget again. Been thinking about this though and decided I'm definitely retarded for prioritizing going to the works over getting on the board. It's all about the max hangs. Going down the wall, half the time it's a waste.

Those are some impressive numbers you're failing on these days!

Murph

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skipping breakfast

FYI This is what sumo wrestlers do to slow down their metabolism.

Thanks. I always wondered how they got so fat.


Luke Owens

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(peak set tunes - the only constant is change by as I lay dying- obv not angry enough!)

Get some Slayer on beast!

shark

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Is tin of really stamina training do you think? I always find it more of an awkward traverse, rest, sharp crux, followed by a load of slab climbing with rests.

Not my experience - I usually get a solid pump on the"slab" - but you are the Stamlord

measles23

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(peak set tunes - the only constant is change by as I lay dying- obv not angry enough!)

Get some Slayer on beast!

Wad for old school metal - haven’t listened to Slayer for over 2 decades.. duly corrected

TobyD

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Is tin of really stamina training do you think? I always find it more of an awkward traverse, rest, sharp crux, followed by a load of slab climbing with rests.

Not my experience - I usually get a solid pump on the"slab" - but you are the Stamlord
I'd probably fall off it now, I haven't done it for a couple of years

 

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