What was the injury? It may be the source of the problem?
Quote from: Dan Cheetham on November 01, 2017, 08:04:14 pmWhat was the injury? It may be the source of the problem? It's definitely the source of the instability and inflexibility.When it happened I went to see 2 different physios, neither of whom were able to tell me what the injury actually was and both gave me what seemed like generic theraband work (which I did), I didn't go back to either because of that. I appreciate the shoulder's complex but was I expecting too much from them?Given that my thought was to start with some basics and work from there, but someone knowledgable would be really good if anyone has any suggestions around Sheff?
Great - sounds like you're on the right track. Rotator cuff pathologies do respond really well to exercise but they take their time! Stick with it.
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