Goal - a new Font 7anything
Started the 100 reps thing again
M - gym on lunch, brutal 200 reps including bodyweight (70kg) deadlifts, 60cm box jumps, KB goblet squats and KB swings.
T - DOMS. Had goo intentions to go to gym on lunch but was in too much pain. 100 reps at home later on.
W - 100 squats in the shower room at work at the end of the day, then out for a few beers.
T - hungover, then Thai lunch and an IPA, then 100 reps in the evening.
F - 100 reps at home.
S - as above.
S - as above. Fiona was away so had my first taste of doing teatime / bedtime / night-time and morning routine with a 3-yr-old and a 7-month-old.
Other development was that I've had the OK to have a night away somewhere, so considering a trip to North Lees camping pod over a weekend one day soon. Looking forward to that!